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Yoga is one of the oldest physical exercises in the “Oriental”. It originally originated in India 5000 years ago and is now popular all over the world. Yoga is not only the exclusive choice for middle-aged people, but also more and more young and old people join the ranks of yoga practice.
A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that Yoga can make on your life.

Yoga is not only exclusive to middle-aged people

A young girl said: “I tried Pilates, NTC, HIIT, madness and other methods. This is the most effective exercise training on the market for weight loss and shaping. After being exposed to yoga, I felt unprecedented strength. I completely changed Now, this change is not only physically, but also mentally.”
However, some elderly people think that yoga is only suitable for young people or people with better flexibility. In fact, yoga is suitable for people of all ages and physical levels. The latest research shows that yoga is especially helpful for people over 60 years old and can improve their flexibility and balance.

If you are a beginner, a yoga mat is essential.

Story

Thousands of years ago, in India a long time ago, in order to enter the highest state of the unity of nature and man, eminent monks often lived in secluded forests and meditated. After living in a simple life for a long time, the eminent monks realized many natural yoga aesthetic principles from observing living things, and then verified the living principles of living things to humans, and gradually sensed the subtle changes inside the body, so humans understood Dialogue with your own body, so as to know how to explore your own body, begin to maintain and regulate health, as well as the healing instinct for disease and pain. Thousands of years of research have been summed up, and a set of theoretically complete and practical body-building and fitness system has been gradually developed. This is yoga.

Systemic physical improvement

There are various benefits of practicing yoga, including accelerating the body’s metabolism, removing waste from the body, and helping the body to repair. Yoga can enhance body strength and body elasticity, so that the body’s limbs develop in a balanced manner. Yoga can also prevent and treat various physical and mental diseases: back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, dysmenorrhea, hair loss, etc. Yoga can regulate the whole body system, improve blood circulation, promote endocrine balance, reduce stress and nourish the heart, release the body and mind, and achieve the purpose of self-cultivation. Other benefits of yoga include improving immunity, concentration, increasing vitality, and improving vision and hearing, and so on.

Relieve muscle stress

With the increase of age, the quality of muscles is deteriorating day by day. The charm of yoga is that even an ordinary Hatha yoga practice can relieve the practitioner’s muscle pressure and increase muscle resilience. Downward dog pose, plank pose, warrior 1 pose, and warrior 2 pose are particularly suitable for yoga beginners, and they have a good effect on improving strength. While practicing yoga, we need to replenish moisture appropriately, so a beautiful water bottle may bring you a good mood all day long.

Increase flexibility

With the passage of time and the reduction of activity, the muscles of the elderly lose some elasticity, and it is even difficult for some elderly people to bend over and bend their knees to tie a shoelace in daily life.
For these elderly people with poor flexibility and flexibility, it is recommended to try sitting forward flexion. People who have difficulty can use yoga bands to stretch their shoulders and hamstrings; cat pose or wheel pose can also be flexible for the spine; sprint pose can open hip flexion Muscles; Side Bend Mountain Pose can stretch muscles along the trunk.

Increase positive emotions

Some elderly people feel lonely and lonely. Joining a yoga class can broaden the social circle of the elderly and get to know more friends. In addition, yoga is recognized as an “emotional booster.” Heart-opening yoga poses and back bending poses like cobra pose, boat pose, and bridge pose have been proven to increase the positive emotions of patients with depression. Practicing yoga asanas, pranayama, and meditation can help improve mood, bring more positive energy, and reduce anxiety.

Relax and reduce stress

We can use the exercise and relaxation of yoga to allow us to focus on stretching and strengthening the muscles of the body. When our body and mind are in a state of complete relaxation and focus on stretching the limbs, we can release negative emotions and begin to have Positive emotions enable us to achieve a state of mind of “combining with nature”.

Anti-Aging

Anti-aging is no longer a topic for middle-aged and elderly people. More and more young people are joining this topic. Yoga is the exercise that can achieve this effect. Why can yoga be anti-aging? Because long-term yoga practice can improve body functions in the following aspects to achieve anti-aging results. 1) Enhance bone density 2) Relieve arthritis 3) Strengthen core, stay away from back pain 4) Improve circulation 5) Protect ligaments 6) Relieve tendinitis 7) Say goodbye to stiffness 8) Refuse menopause 9) Avoid high Blood pressure 10) Avoid asthma 11) Improve respiratory function 12) Relieve insomnia 13) Regulate chronic diseases.

Positive Impact of Yoga on Brain and Mental Health

There are many studies that show that yoga and meditation can improve our memory and concentration. Both yoga and meditation help us play a higher level role in work, home or school. Yoga helps people deal with adverse situations in a more realistic way. It teaches people to accept and release negative energy, and know how to be grateful, which is necessary to deal with this negative and stressful situation. We can think of yoga as an art, which helps us connect with ourselves on a deeper level. Yoga is a low-impact exercise that involves each of our organs and body parts and our breathing patterns to create balance in our body and mind.
Every action we practice yoga activates the nervous system-brain, muscles, bones and emotions at the same time. Yoga poses bring a holistic change, helping us lead a balanced and fulfilling life.

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Consult your physician, doctor or other professional before starting any exercise or nutrition program. This is especially important for people over the age of 35 or those with pre-existing health problems. In accordance with our advice, Exercise.co.uk is not responsible for any personal injury or property damage caused.

If you experience dizziness, nausea, chest pain or any other unusual symptoms, stop exercising immediately and consult your doctor immediately.

Yoga and Stretching

Yoga, powerful tool to boost self love and confidence.

6th March 2021 sanna javedLeave a comment

As this year continue being the most challenging to all of us, stress and neglecting one self is bound to happen, negative thoughts could creep in to best of us.
With the starting of this beautiful month, my journey towards self love and positivity deepened with introducing yoga practice in my daily schedule. I watched myself evolved to truly loving myself for whom I am and finishing each day with bucket full of optimism.
I begun practicing yoga to discover a direction to higher path, however I found the confidence and love within myself. Through yoga, I have learn control of breath, adaptability, focus and above all acceptance for my body.
When I begin to question myself and my mind leads me to negativity, I now hold myself and pause. Let myself breath and release all the negative and stressful thoughts from head.
Self care and self love aren’t around fulfilling yourself, its around investing time with yourself and cherishing each miniature of it, so truly practicing yoga is the self care and self love you are showering upon yourself.
LOVE 🧘‍♀️ POSTURES
I am positive 😊 extended side pose
I am graceful 😃 dancer pose
I am proud 🥲 pigeon pose
I appreciate myself ✌️ bridge pose

So how exactly yoga can help you increase self love and boast your confidence?
Practicing yoga decrease feelings of stress and negative thoughts. Plenty of yoga postures turn on parasympathetic nervous system and foster overall goodness.
Yoga is one art that boast the self image and self worth of the practitioner. It helps you building an inner connection more aligned with the body and feelings which makes a person feel good about themselves and comfortable in their own skin.
It improves concentration levels, yoga postures motivate people to focus, also uplifting their confidence.
It helps in a better body mind relationship hence promote well being.
It helps you grow, enhances your self esteem and definitely reduce stress levels.
Practicing self love could be exceptionally alleviating that requires yield and peace. It’s an engaging act that gives us quality and mettle. Yoga postures for self cherish, consider calming yoga postures combined with control postures.
Some easy yoga postures for self love –
Child
Dig into self acknowledgment and self adore through the yield of Child posture. As you hold this posture for up to a miniature or longer, rehash the taking after mantra to yourself; “I am enough.” To do this posture, start on your hands and knees. Sink your hips back towards your heels and reach your arms forward. Unwind your paunch onto your thighs and rest your head towards the tangle. Keep length in your spine and unwind your neck. Hold and breathe, feeling yourself sink more profound towards the soil with each breathe out
Goddess
Get in touch together with your internal Goddess or God with Goddess Posture. This control posture makes a difference to evokes a feeling of quality and certainty. As you hold this posture utilising your breath, rehash the taking after mantra’ “I am solid and worthy”. To come into Goddess, from Mountain posture, step your feet wide manyfeet separated, turning the toes out somewhat towards the external edges of the tangle to about 45 degrees. Twist your knees and come into a wide squat, working to urge the your thighs parallel to the tangle. Keep your knees pointed within the same course as your toes. Hold for a few breaths.
Warrior 2
Find quality and internal peace with Warrior 2. As you hold this posture, rehash the taking after mantra to yourself; “I am commendable of all the adore and delight within the world”. To come into Warrior 2 from Mountain posture, step your feet separated 3 and a half to 5 feet separated. Point your front toes 90-degrees toward the front brief edge of your tangle and your back foot somewhat in almost 45-degrees. Lift your arms up bringing them parallel to your tangle and twist your front knee stacking it over your lower leg or marginally behind it. Hold for a few breaths and switch sides.
Pigeon
Pigeon posture may be a profound hip opener that makes a profound sense of yield within the body. It moreover makes a difference calm the intellect and alleviate the soul. As you hold this posture for up to a miniature or longer on each side, say to yourself with each breathe out, “I acknowledge myself completely as I am”. To do Pigeon posture, from a tabletop position, bring your right foot in and put it down on your tangle behind your right wrist. Alter you’re shin so that it’s comfortable for you. Expand your cleared out leg back on the tangle. Come up onto your fingertips and walk your middle marginally up with the chest lifting and broadening. Stay here or to develop the posture, start to overlap towards the tangle keeping your spine stretched. You’ll select to come onto your lower arms or rest your head on top of a piece. To assist develop, you’ll be able bring your temple down towards the tangle and amplify your arms out before you – together with your palms confronting down.
Savasana
Savasana is the extreme unwinding posture in yoga. Utilise this time to develop self care and adore for yourself; remaining here for up to 20 minutes or longer. You’ll upgrade your Savasana hone by diminishing the lights, lighting candles, and playing soft encompassing music. You’ll indeed utilise fragrance based treatment to encourage initiate internal peace; Rose, Jasmine, Bergamot, and Sandalwood are extraordinary fundamental oils to utilise for self adore care. To do Savasana, come down onto your back and unwind your arms and legs out comfortably. Permit your palms to tenderly open up towards the sky. Near your eyes and unwind the muscles in your confront. Let your breath be delicate and characteristic as you fair permit yourself to discharge and appreciate the minute. Remind yourself that by giving yourself this time to reset, you’ll be able to provide more of yourself to others. Remain here for as long as you’d like.
check out this website for yoga equipment – https://www.exercise.co.uk/product-range/yoga

Mental Wellbeing and Motivation, Workouts, Yoga and Stretching

Should I be Doing Yoga Workouts?

4th March 2021 htoftLeave a comment

Should I be doing Yoga Workouts?

yoga squat pose

The short answer is yes – yoga isn’t all about middle-aged women meeting up at the studio with their yoga mats to get their stretch on and drink their protein shakes; it’s more inclusive, easier and beneficial than you might think!

Although yoga workouts are not the most effective way to lose weight, they are great for building strength, toning muscles and improving balance and flexibility. We don’t need to tell you the importance of exercise for your overall health, but we can tell you how amazing yoga is in helping you reach your fitness goals, one stretch at a time! Ranging from cardio to strength training, yoga lets you stretch muscles you didn’t know existed and gets your heart working to release endorphins – it’s de-stressing, grounding and boy, does it make you feel good!

Unlike a normal vinyasa flow, a yoga workout incorporates more intense exercises, much like a HiiT routine (including squats, mountain climbers and jumping jacks) to keep your body moving and your heart rate up. It counts towards your daily ‘vigorous’ exercise recommendations set out by the NHS and is easily adaptable to your fitness levels.

Yoga workouts, like any other workout, require warm ups and cool downs for injury prevention – check out this article to learn more and find out how best to warm up.

Top Tip – yoga poses and flows can be used in your warm ups and cool downs!

yoga pose - upward and downward facing dog — Upward and downward facing dog pose.

Upward facing dog (background) and downward facing dog (foreground) are fabulous poses to be used in any yoga routine and warm up – stretching your back, arms and legs, they’re poses incorporating a variety of muscles to help improve flexibility. Don’t worry if you can’t form a perfect angle in downward facing dog, the main focus is keeping your back straight, meaning you can bend your knees to help maintain the pose. Upward facing dog can easily be transformed into child’s pose by keeping your hands flat on the ground, lifting up onto your knees and sitting back, allowing your arms to be outstretched on the ground in front of you.

yoga pose - high plank — High plank pose.

High plank is a pose integral in a lot of yoga flows and helps build strength and muscle in your core and shoulders. It can easily be adapted and incorporated into a more intense yoga workout with mountain climbers by keeping your hands flat to the ground in the position shown above, bringing one leg at a time towards your elbows, as if you’re running.

This yoga workout for beginners video comes highly recommended from us, incorporating some key yoga poses, including those above, in a simple yet effective workout. Using videos like this are wonderful for motivation and guidance, as well as helping to focus your breathing – a concept vital to yoga.

Yoga workouts are a great way to have fun, vigorously certified exercise that will help your mental and physical health. They can easily break up study sessions and help you stretch your aching, study-induced muscles.

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