Lets be real – university life is expensive. Between textbooks, rent, social nights and the occasional cheeky takeaway, budgeting becomes an extreme sport. Add trying to eat healthy on top of that? You might feel like it’s impossible. But here’s the good news: you don’t have to sacrifice your health to stick to a student budget.
Why Nutrition Matters for Students
University life can be demanding – a whirlwind of lectures, deadlines, social events and part-time jobs. Amid all this, it’s easy to underestimate the importance of eating well. Research consistently shows that good nutrition is directly linked to academic performance, mental health and physical well-being – all of which are vital for student success.
Nutrition Supports:
Cognitive Performance: The brain consumes about 20% of the body’s energy, so it’s no surprise that what you eat affects how well you think (Gómez-Pinilla, 2008).
Mental Health: Eating high-quality food nourishes the brain and protects it from oxidative stress (Selhub, 2022).
Energy and Physical Health: Students who regularly skip meals or rely heavily on takeaways often experience irregular energy levels, poor sleep, and a higher chance of illness (Pengpid and Peltzer, 2020).
Long days of lectures, commutes or part-time jobs demand physical stamina. Nutrient-rich foods help (NHS Health Scotland, 2023):
Stabilise blood sugar, reducing energy crashes.
Support immune health, reducing the risk of illness after freshers week!
Improve sleep quality, which is essential for memory consolidation
Perhaps most importantly, university is often the first time students take full control of their own diet. The habits you form now can last into adulthood, influencing your long-term health, risk of chronic disease and relationship with food.
Note: While this slightly exceeds the £20 goal by £2, you can bring it back under budget by:
Swapping Greek yoghurt for a cheaper plain yoghurt.
Buying smaller meat portions or skipping mince.
Dropping optional extras like peanut butter.
Sample 3 – Day Meal Plan
Here’s a realistic, easy-to-cook plan for students:
Day 1:
Breakfast: Overnight oats with banana and peanut butter.
Lunch: Boil pasta and mix with tinned chickpeas and tomatoes. Add garlic or mixed herbs.
Dinner: Pan-fry chicken thighs with oil, garlic and herbs, serve with rice and veg.
Picture Source: (PixaBay, 2016)
Day 2:
Breakfast: Greek yoghurt with chopped apple and cinnamon.
Lunch: Use leftover chicken and rice in a wrap or with bread.
Dinner: Beef mince stir-fry. Cook mince beef with frozen veg and soy sauce or paprika. Serve with rice or pasta.
Picture Source: (PixaBay, 2016b)
Day 3:
Breakfast: Peanut butter toast with banana.
Lunch: Veggie omelette with toast. Just 2 eggs + frozen veg = power lunch.
Dinner: Jacket potato with baked beans and cheese (optional).
Picture Source: (PixaBay, 2020)
Best Places to Shop for Students
Lidl or Aldi – Budget-friendly staples and meat.
Tesco Everyday Value / Asda Smart Price – Affordable store brands.
Local Markets – Cheap fruit and veg (especially near closing time).
Pound Shops / Home Bargains – Good for spices, kitchen tools or tinned goods.
Tip: Sign up to loyalty cards (e.g., Tesco Clubcard) for more deals and always bring your own carrier bags!
Save More with Meal Prep & Smart Swaps
Meal Prep Tips:
Plan Ahead: Know what you’re eating before you’re starving.
Batch Cook: Make dinner, save half for lunch the next day.
Freeze Leftovers: Works well with pasta, curry, soup and rice.
Picture Source: (Dreamdecko, 2025).
Ingredient Swaps:
Use lentils to bulk out mince.
No lentils? Use chickpeas or beans.
Alternate meat days with plant-based protein like eggs or beans.
Buy cheaper cuts like drumsticks or chicken thighs.
Cooking doesn’t need to be perfect – it just needs to work for you.
Bonus: Mindful Eating = Better Living
It’s not just about eating cheap – it’s about feeling better. Cooking your own meals:
Reduces stress
Helps you focus
Saves you money
Builds confidence
If you can prep a week’s worth of healthy food for £20 now, imagine what you can do with a full-time salary later.
Tip: Try pairing your meals with a short walk, water bottle refills, and decent sleep. Small Changes = Big Wins!
Student Voices
“Meal prepping saved me at least £15 a week compared to eating out! Now I find it easier to save money to spend on things I enjoy”
– Josh, 2nd Year Psychology Student
“I Stopped skipping meals once I knew I had food ready in the fridge. Meal prepping helped me become more organised and less stressed”
– Amelia, Final Year Nursing Student
“I used to skip breakfast to save time and money, but once I started prepping overnight oats, I noticed I had more energy for my 9am lectures”
– Cameron, Third Year Physio Student
Try this £20 Meal Plan This Week!
Want to see how far your food budget can stretch? Try this 3-day plan and tag your creations with #StudentFuelChallenge. Let’s normalise healthy eating on a student budget.
Question for the readers: What’s your go-to cheap and healthy meal at uni? Drop it in the comments below!
Have you ever thought about why so many people go to the gym?
I have, the gym is a safe place for people to work out their stress from the day and clear their mind. While going you become stronger physically and it also helps your mind become stronger which is a hidden side effect. It can help you if you are a student working on essays or if you have a job and working and need some mental rest and the gym can be your sanctuary.
When we first think about the gym you think about like bodybuilders or influencers. While these are great outlooks for going there are other benefits to going to the gym.
There are physical benefits that get attention and noticeable to others, but the mental health benefits need attention as well, because this gets overlooked.
When exercising you brain is working to the same level you are. According to Dr Wendy Suzuki “Exercise is the most transformative thing you can do for your brain today”. Dr Wendy Suzuki is a neuroscientist at New York University.
In a world where anxiety and burnout are on the rise. The gym has now become more than just a place to build muscles, it is becoming a tool for mental clarity, and daily stress relief. When you become stronger so does your mind.
So, my own personal experience in the gym was that when I was younger, I chased the gym to get fitter and personally look better, so was chasing a better look and not a better mental state. Then after a few weeks of going to the gym I was able to sleep better, my mental clarity was better and when in a stress environment like exams I was able to think clearer. This was a huge help when it was in exam season with all of the stress of grades and getting into university or getting into 6 forms.
Now gym for me personal has now become less able achieving abs but feeling strong mentally and physically whilst looking better.
So, the reasoning and science behind how it make us feel so good is that it goes down to the fundamentals like the brain chemistry and biology.
Research
According to different clinical research it shows that a 30 minute exercise 3 times a week can reduce symptoms of anxiety and depression. That would lead to helping improve mental strength.
A psychiatry study has found that if you exercise regularly it can reduce you bad mental health days by 43%.
When exercising the brain realises natural chemicals which effect the body in a positive way. The hormones that are released are dopamine, serotonin, and norepinephrine. Norepinephrine is also knowns as noradrenaline. These are all neurotransmitters that affect the body mood, attention span and its motivation.
The main stress hormone is cortisol, and when you do any physical activity, it helps minimise it. So regular workouts means that it trains your body to be more effective at handling any pressure or stress that you endure.
Sound impossible right? To grow more brain cells but it is completely possible. To achieve this all that is needed to do is aerobic exercises. Examples of this is cycling, running, swimming these are only a few examples that will help grow some new brain cells within the hippocampus.
The hippocampus is part of the brain that controls the memory and learning.
There are also some studies that show that regular workouts can improve memory and cognitive function over time.
The way it makes you sleep better
Sleep and your mental state are closely related, because when you sleep it processes your memories from the short term to the long-term storage.
Working out is one of the most effective way of getting the best sleep naturally. This would mean that deeper sleep and better-quality rest would mean clearer thinking and a better mood. The best rest would also lead to not burning out.
After a workout you get a post-workout clarity, or I personally do.
When exercising it increases your heart rate which elevates blood flow, this leads to more blood flow around the brain which increases your focus and will improves your reaction time.
All of these would improve your ability to make decisions which especially helps in high pressure situations like work deadlines and exams.
Video
Below is a video on more for the brain chemistry and how exercise will help your mental well being.
You have now read some science of it, you have heard my story, so now it is your turn. It doesn’t matter if you have never been to the gym or getting back into the routine of the gym. Just what you need to remember and keep in mind everything you do regardless of if it is running or weights is investing in your mental heal and mental strength, and not just your muscles.
So, just start with half an hour a few times a week, even just walking for 30 minutes. After than you will definitely notice how you sleep, think, feel, and act different. Remember you don’t have to train for perfection just improvements.
To summarise this blog the gym isn’t just for muscles it’s a tool to increase your mind. Then regular exercise releases feel-good chemicals like endorphins and dopamine, reduces stress, and increases new brain cell growth. It improves your sleep which makes your memory increase and boost your mental health and wellbeing. So regardless of why you’re going to the gym whether you’re dealing with stress, brain fog, movement is going to be your medicine.
Make your goal feel strong mentally and physically.
Please leave a comment below about your thoughts of the blog, and if any of it helped.
Have you been thinking about studying Business, Marketing, or Digital Marketing at the University of Hull? This blog will give you essential study tips to ensure your success during your studies. Whether you’re just starting your undergraduate journey or coming back for a master’s, this is your one-stop guide on creating positive study habits for success at Hull. Did you know that around 20% of students are distracted while trying to study? (Walck-Shannon, Rowell and Frey, 2021) If this sounds like you, then look no further.. As a second-year marketing student at Hull University, I’m sharing the best study tips that I didn’t know before starting university, so I’m giving them to you to make sure you are ahead of the game.
Why Choose Hull?
Hull offers students excellent academic support through lecturers, the Hubble portal, and the library team. (University of Hull, n.d.). As well as this, the City of Culture 2017 offers affordable living for students while offering a city packed with culture and opportunities. Fun Fact: Hull is ranked the 12th cheapest student city by The Times (Bhardwa, 2017).
Plan Your Study Schedule Early
Uni Life is busy from lectures to assignments to social events and even work, planning is essential to avoid drowning under the pressure of work. A great way to create a schedule is by using planners such as Google Calendar or Microsoft Excel, as these help keep you afloat and under control.
Personal Tip: I break down big assignments into smaller tasks and take regular breaks, as it helps the work feel less daunting and a chore to get started with.
2. Make use of the University’s Study Resources
The Brymor Jones Library is much more than any old Library, with a dedicated skills team and the social seventh floor as well as all the books you could dream of. But that’s not just it, the Library website has access to dozens of databases to support your studies.
3. Find your Ideal Study Space
Everybody studies differently; it’s not a one-size-fits-all situation. What may work for somebody else may not work for you. At the University of Hull and the surrounding areas, there are many different environments to test your perfect study atmosphere.
4. Manage Your Time Like a Pro
I know from experience that uni deadlines come up fast, so you need to develop good time management skills so you can stay ahead of the game. These skills are essential as they can be transferred into careers post graduation.
Recommended methods
Pomodoro Technique- Work for 25 minutes- break for 5- (Learn more – watch this quick video).
Use apps that lock your phone to keep focus ( Forest).
Set Weekly Goals for work you need to complete.
5. Work With Your Classmates
As a second-year student, I can tell you that group work is common across all business-based courses. You will need to develop teamwork skills as these are essential to come out with good grades. Here are some opportunities to develop them.
Collaborate on assignments and share lecture notes.
Personal Experience: Once you break the ice with your group members, you can end up with a tight-knit group of friends.
6. Look After Your Physical and Mental Health
Academic success comes from more than just studying. Keeping healthy is essential.
The University of Hull has the Allam Sports Centre, which features a state-of-the-art gym and numerous courts to play sports on.
For mental health, practice mindfulness with apps such as Headspace or Calm.
As well as this, Sleep, nutrition, exercise and resting time are just as important as your deadlines.
Personal Tip: If you feel yourself getting stressed out or mentally fatigued from work, go to the gym to let off some steam and feel refreshed.
7. Use Technology to Your Advantage
As a marketing student, I quickly learned how powerful digital tools can be. There are many different tools that you can use, you may not know where to start so I have listed the ones I use the most.
Grammarly– this can help polish your assignments by improving grammar and flow, as well as suggesting different words to use.
Chatgpt- this AI chatbot can help you start your long essays by giving you key ideas that you could develop in your work. As well as this, it can help rewrite parts that don’t make sense or suggest things that could be better.
MyBib– This tool is a reference generator, essential for getting references correct.
Five Useful Apps For Students!
1. Notion– Good for keeping all your notes in one Place- Free (Save the Student, 2024)
2. Simple Mind– Good for organising your Thoughts through mindmaps- Free (Save the Student, 2024)
3. AppBlock– Good for staying focused when you’re trying to study- Free (Save the Student, 2024)
4. Microsoft 365– Good for accessing your work anywhere across multiple devices- Free with uni office accounts(Save the Student, 2024)
Studying at the University of Hull is a fantastic opportunity to build not only your specialised skills for your degree, but you will also grow your confidence, independence, and career skills!
Here’s a small infographic summarising some of the tips I have discussed in this blog. Generated by (ChatGPT,2025)
By following my essential guide for surviving university, you will be planning, making use of resources, staying healthy, and using technology, you’ll be ahead of the game and be on track for success in your Business, Marketing or Digital Marketing degree.
Call to Action
Are you a Hull Student or perhaps a student across the UK with your study hack?
Don’t be a gatekeeper- Drop a comment below and share your best tips!
Do you want to swap and learn other people’s study strategies or connect with fellow UK Students? Add me on LinkedIn– Let’s build a network of support.
We Thrive Off Your Feedback
Was this blog helpful? Got a tip I missed and you want to share it?
Please leave a Comment below- your feedback leads to greater quality blogs.
✨ Glow on a Budget: The Student’s Guide to affordable Skincare and Haircare
For many university students, maintaining a consistent beauty routine can seem like a luxury rather than a priority. Between lectures, late-night study sessions and part-time jobs, carving out time for self-care often falls to the bottom of the list. But the truth is, looking after your skin and hair doesn’t have to be complicated or expensive. With the right approach and a few smart choices, you can achieve a radiant look and feel confident every day, all while sticking to a student budget.
The Foundation of Radiance: Smart Skincare for Student Life
Skincare isn’t just about appearances—it’s about protecting your skin from environmental stressors, preventing breakouts, and fostering a sense of personal well-being. Establishing a consistent skincare routine is the most effective way to nurture your skin and no, it doesn’t require an arsenal of luxury products or ten complicated steps. Below is a simple step-by-step skincare routine with cheap recommendations for all the essentials.
Cleansing
A basic skincare routine begins with cleansing. For students juggling a hectic schedule, a gentle cleanser is both practical and essential. It helps remove dirt and oil without stripping the skin’s natural barrier. Micellar water is a great low-maintenance option, especially on nights when you’re too tired for a full skincare routine. We also love Cetaphil Gentle Skin Cleanser
Cetaphil Gentle Skin Cleanser is a dermatologist-developed formula that effortlessly removes makeup while being exceptionally gentle on your skin. This soap-free cleanser maintains your skin’s natural moisture balance and pH, leaving it soft and protected. Trusted by dermatologists for years, t’s fragrance-free, non-comedogenic, and suitable for all ages.
Moisturising
Moisturising follows cleansing and is crucial even for those with oily or acne-prone skin. Lightweight formulas that include ingredients like hyaluronic acid or glycerin are perfect for maintaining hydration throughout long campus days. A great moisturiser that delivers on hydration but won’t break the bank isQ+A Hyaluronic Acid Moisturiser.
Sunscreen
Perhaps the most often overlooked but critical step is sunscreen. Even on cloudy days or while working indoors it’s non-negotiable when it comes to daily skincare. But why? Not only does it protect your skin from the sun’s harmful rays, but it also helps to keep your skin looking more youthful for longer. Make sure to look for a broad-spectrum SPF that protects against UVA (the rays that age your skin) and UVB (the rays that can cause skin cancer) and wear SPF 30 as a minimum. It’s recommended to use two fingers’ worth of product to protect your face and neck – don’t forget those often-overlooked areas like your ears or your lips. Here is a list of the 10 best sun creams in the uk
Affordable, student-friendly brands like CeraVe, The Ordinary, and even Superdrug’s own skincare lines offer effective solutions to every skincare step for under £10. These products are often dermatologist-approved and focus on functionality rather than marketing frills. For example, The Ordinary’s niacinamide serumis widely praised for reducing inflammation and helping to control oil production—ideal for managing stress-induced breakouts.
Navigating the Ingredient Jungle
Understanding skincare ingredients is empowering. Instead of falling for the latest TikTok trends, you can make informed decisions based on specific skin type and concerns. Ingredients such as niacinamide are helpful for calming redness and boosting the skin’s barrier, while hyaluronic acid helps retain moisture without adding heaviness. Salicylic acid is beneficial for acne-prone skin, as it penetrates deep into pores to clear blockages and prevent breakouts. Vitamin C, meanwhile, is excellent for brightening dull complexions and fading pigmentation over time.
On the other hand, students should steer clear of alcohol-heavy toners and products with synthetic fragrances, especially if they have sensitive skin. These can strip the skin and cause irritation, exacerbating rather than solving skincare problems. Always remember to patch test new products—a simple yet often forgotten step that could prevent discomfort and inflammation.
To break this down we have created a handy chart below:
For those eager to dive deeper into ingredient knowledge, websites such as Paula’s Choice ingredient dictionary provide reliable, science-backed explanations of product labels.
Haircare Without the Hassle
While dry shampoo and top knots are staples of student style, your hair deserves just as much care as your skin. Over washing is one of the most common haircare mistakes, washing your hair two to three times a week is sufficient for most types and allows your scalp’s natural oils to maintain balance.
Heat protection is non-negotiable if you’re using straighteners or curlers. Just a few seconds of applying a heat shield spray can prevent long-term damage and keep your strands strong. Deep conditioning once a week can work wonders, especially during exam season when stress and lack of sleep take a toll on your overall health—including your hair.
DIY treatments
Can offer nourishment on a budget. A simple hair mask made from ingredients like coconut oil and honey can restore moisture, while a mixture of yoghurt and lemon is ideal for oily scalps. These natural remedies are not only affordable but also avoid the harsh chemicals often found in commercial products. Here are 13 at home treatments to try!
Styling
Styling your hair on a student budget doesn’t mean compromising on style. With smart choices and affordable tools, you can achieve versatile looks that are both trendy and wallet friendly. Below is a Pinterest board we created full of the best student friendly styling tips and hair styles.
Ultimately, beauty is about more than looking good—it’s about feeling empowered, confident, and ready to face the day. In a university environment where pressures can come from many directions, taking care of your skin and hair is a small but powerful act of self-care. It provides structure, encourages discipline, and boosts self-esteem.
📣 Your Turn: Share Your Tips!
Have a skincare product you swear by or a hair hack that saves your life on lecture days? Drop a comment below and share your best tips with fellow students. You can also link your favorite tutorials, product reviews or add your favorite styles to our public Pinterest board!
In this article we will be exploring what mental wellbeing is and ways that you can keep it healthy.
What is Mental wellbeing?
Mental wellbeing is our internal positive view that we are coping well psychologically with the everyday stresses of life and can work productively and fruitfully. Good mental health means we can realise and reach our full potential , feel safe and secure and thrive in everyday life. It is especially important to care for your mental wellbeing while in university.
Here are 10 ways that you can help manage your mental wellbeing:
Regular exercise
Yes! most of us hate the idea of exercise, but study have shown that it is one of the most beneficial ways to maintain a healthy mental state. Exercise is a powerful way to improve your mental welling for various reasons, it encourages all kinds of changes in the brain, including neural growth, reduced inflammation. new activity patterns can promote feelings of calmness and well-being. it also releases endorphins in your brain and can also count as a distraction from life stresses. Not sure where to start? click here to start your fitness journey.
2. Get enough sleep
Adequate sleep is crucial for emotional regulation and resilience. We spend approximately a third of our lives asleep, it is an essential and involuntary process which allows us to function correctly. getting roughly 8 hours of sleep each night is important, some benefits include:
get sick less often
stay at a healthy weight
lowers your risk of health problems
reduced stress and improved mood
clear thinking
3. connect with others
Meeting new people and connecting with friends is important, not only to maintain your social life but to also improve your mental wellbeing. Keeping in touch With others can help create feelings of belonging and being loved, cared for and valued. Being connected with others amazingly helps to protect agains serious illness and disease as people with stronger social bonds are more likely to live longer, healthier lives. Meeting new people is definitely easier said than done, introverted people who struggle with socialising with others may find this more challenging. If this is you then check out this video.
4. Practice mindfulness or meditation
Mindfulness allows us to pay attention to what is going on inside and outside ourselves. Sometimes we spend so much time focusing on everything around us that we forget to ground ourselves and look within. Meditation is a great way to improve wellbeing as it allows us to easily:
reduce stress
controls anxiety
supports emotional health
enhances self-awareness
lengthens attention span
reduces age-related memory loss
generates kindness
ease addiction
improve sleep
reduce pain
what’s even better about meditation is that unlike exercise, where you may need special equipment or large spaces, you can do meditation from the comfort of your bed.
5. Eat a healthy balanced diet
What you eat doesn’t just dictate how you look on the outside it also plays a significant role in how your mental health functions. Check out this article on how to establish a healthy diet, doing so will protect you among many noncommunicable diseases, such as heart disease, diabetes and cancer. eating a variety of foods and consuming less sugars, salts and saturated fats are essential to step into a healthier diet.
6. Reduce alcohol and avoid drugs
Alcohol and drugs may be viewed as something that can help mental well being, when in fact they do the complete opposite. They can increase stress, anxiety and cause a myriad of health problems. Recreational drugs can even lead to long-term mental health problems such as depression and schizophrenia. Instead, consider some healthier options that will benefit you in the long run rather than harm you and learn about the harm here.
7. set realistic goals
Setting realistic goals is important because it helps to create a sense of purpose through structure and achievement. When you set goals that are achievable they build confidence and motivate you to achieve your best. If you set unrealistic goals they can lead to frustration, burnout and make you feel like you’ve failed. When setting goals for yourself use the SMART acronym to allow yourself to set realistic and achievable goals to improve your life.
8. Do things you enjoy
Participating in your favourite hobbies can be an amazing way to reconnect with yourself and greatly contributes to a better mood and overall wellbeing. Hobbies not only prevent feelings of stress, but they also provide an effective outlet in which to project anxiety and worries through mental and physical stimulation. Also, learning a new hobby can create a sense of accomplishment which therefore promotes feelings of confidence and increased self-esteem. let us know your favourite hobbies!
9. Keep a journal
Journaling is a powerful tool for managing stress, anxiety, and depression. By writing down your thoughts and feelings in a journal can help you to process complex thoughts and feelings. As you journal you can notice any patterns or triggers which can lead to improved self-awareness and allow your to regulate your emotions better. Expressive writing helps to reduce the symptoms of anxiety and depression by allowing individuals to confront and make sense of their experiences.
10. Seeking professional help
If all else fails, being able to recognise when you need to seek professional help is crucial for mental wellbeing. Mental health professionals such as therapists an councillors are trained to help you navigate though these challenges. Early interventions can prevent issues from escalating and provide you with effective coping strategies. In the UK, organisations like Mind offer resources and helplines to assist those in need. There are also many other resources for help such as NHS services. It is important to remember that seeking help is a sign of strength.
Taking care of your mental wellbeing is an ongoing journey and may not be a one-time fix. Take some of the suggestions above and incorporate them into your daily life, experiment with which ones work for you and which don’t. Through your journey you will build resilience and improve your overall quality of life to result in a better you.
Let us know your thoughts below and let us know what worked for you!
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