Tag Archives: Student Life

How to get a higher GPA ?

For many college students, GPA is not only a number, but also an important threshold for scholarships, graduate school, further study abroad and even job hunting opportunities. However, in the face of the increasing pressure of coursework, it is not easy to improve GPA. In this blog post I summarize a set of practical strategies to help college students steadily improve their grades. 

 Understand the components and course weightings 

Understanding the components of GPA and course weights To improve your GPA, it is important to first understand its components.GPA is not simply a grade point average, but is calculated according to the ‘credit weights’ of each subject. It is calculated according to the ‘credit weight’ of each subject. Different courses are graded in different ways. Some courses have a higher percentage at the end of the semester, while others are more focused on regular performance. It is important to be fully aware of these details in order to improve your grades more efficiently. It is recommended to prioritize your efforts on high-credit courses. These types of courses have the greatest impact on the overall GPA. 

Develop a reasonable study plan 

A clear, realistic study plan not only helps you organize your time efficiently, but also ensures that all your study tasks are completed in a limited amount of time. A proper plan can make reduce stress and provide you with a clear direction for your studies. 

  • Pre-course pre-study: pre-course pre-study is often a part of studying that many people overlook, but it is, in fact, a key step in boosting your GPA. Through pre-study, you can understand the basic framework and content of the course before you formally listen to the class, so that it will be easier to follow the teacher’s thoughts in class, and you can also identify in advance what content is more difficult and worth focusing on. 
  • Taking notes in class: Taking notes in class is a basic skill for many college students, but there is a big difference in effectiveness between doing it well and doing it poorly. Through effective note-taking, you can quickly organize the key points and difficulties explained in class into your own knowledge system, laying the foundation for subsequent review and in-depth understanding.  
  • Review after class: Reviewing after class is an important part of boosting your GPA. Many people feel that they can “relax” after class, but in fact, if you don’t review in time, what you have learned will be easily forgotten. Research has shown that the brain forgets a lot of information within 24 hours of learning, and only through timely review can you effectively consolidate your memory. 
  • Stage summarization: It is very important to conduct stage summarization on a regular basis. By summarizing, you can review the progress you have made, identify existing problems, and adjust your learning strategies in time. 

Full utilization of resources 

In our academic life is not only we alone in the fight, the rational use of other resources can be twice as effective with half the effort. 

  • Group work:Many courses have set up a group work program, to actively communicate with a wide range of group members to listen to the views. Reasonable distribution of tasks can reduce the burden of learning can also focus on the work. And other people study in teams, explain to each other, discuss the difficult points, than a person to study alone is much better. Especially when you don’t have an idea, a reminder from others may help you clear your mind. 
  • Tutor help:Tutors are not only experts in course guidance, but also guides in study life. Whether it is in understanding complex knowledge points or encountering bottlenecks in the dissertation writing process, tutors can provide you with valuable guidance. Don’t be shy, actively communicating with your tutor can make your study more oriented and efficient. 
  • Online resources:The internet is an important part of our lives nowadays. Utilizing search engines such as Google allows us to access information in a cost-effective manner. In addition, many platforms provide free online courses, many professors will publish professional courses in these platforms, these courses can significantly improve our knowledge.    

Tips: Be sure to recognize the authenticity of online resources! 

Health and Mind Management 

The physical and psychological effects on learning efficiency should not be ignored.

  • Maintain sufficient sleep time: Studies have shown that sleep plays an important role in memory, especially after learning new knowledge, sleep helps the brain to convert short-term memory into long-term memory. Through a night’s sleep, the information learned is “reinforced”, which is why staying up late to revise is often ineffective. Getting enough sleep ensures that you remember and apply what you have learned better the next day. 
  • Eat healthy: Eating a healthy diet is not only essential for your health, but also has a direct impact on your brain function and ability to learn. Proper nutrition improves concentration, memory, and the efficiency of your brain’s functioning, while poor eating habits can lead to fatigue, poor concentration, and mood swings. A proper diet provides adequate energy and support for your studies. 
  • Moderate Exercise: Long hours of studying can easily lead to physical fatigue, lack of concentration and even anxiety. Moderate exercise not only improves physical fitness, but also helps keep the brain energized and enhances learning efficiency. 
  • Adjust your mindset: In the pursuit of academic success, it is vital to maintain a positive mindset. Learning is long-term, so don’t be defeated by one or two failures. Learn to accept imperfections, allow yourself to make mistakes, and learn from them instead of beating yourself up. Excessive self-blame will only exacerbate anxiety and put you in a vicious cycle. 

Summarizing the learning experience 

Learning is a process of trial and error, adjustment and growth. If you want to improve your GPA, you not only need to work hard, but also need to summarize your experience in practice and find the most suitable study method for yourself. Each course has different content, assessment methods and difficulty, so your study strategy should be different from course to course. 

 

Have my learning strategies helped you? Please leave your comments! 

Continue reading How to get a higher GPA ?

Keeping Fit and Healthy as a Busy Student on a Budget

Being a student it can be hard to get into a routine of healthy exercise, even more so when balancing University work alongside. A look online will bring up a wide range of articles and fitness classes to read and take part in. In this blog I want to offer some guidance as to how you can keep fit and healthy as a busy student on a budget.

My housemates have been trying to get me participating in workouts with them however, I have always had the same feelings when asked. There has always been a high financial commitment attached to joining the gym which has always been off putting for me. Even with the more competitive price of the University gym, I still find the gym as too high of a financial commitment. However, the gym is not the only place to effectively participate in a work out, there are many low cost options of staying fit and healthy that can be considered.

With the introduction of lock down last year I soon found myself looking for ways that I could stay active during those times. Home workouts soon found themselves established into my daily routines. Here are a few of the best ways that I have found to start your health and fitness routine!

Stay Hydrated

Glass of Water by Manu Schwendener on Unsplash

Staying hydrated is an extremely important way of keeping healthy. The NHS recommends that we drink around 6-8 glasses of fluid per day.  The easiest way to do this is to just simply have a glass of water with you whilst you’re studying. I have found this to be an extremely easy way of keeping healthy whilst I am at University. If you are not a fan of water on it’s own you can always add no sugar fruit juice or even a slice of lemon.

Water can also be useful in other areas of fitness such as being used in weight loss treatments, more information can be found here.

Eat a Balanced Diet

Keeping a healthy diet has just as much of an impact on your body as exercise can. If you are exercising you need to maintain a healthy diet otherwise all the hard work being put in is being wasted with a poor diet. Here is a link to an article where there is more information about how eating a balanced diet complements exercise.

When looking to change my diet, I found that one of my favorite ways of satisfying my hunger was through snacking. Everyone loves a snack, I probably love them a bit too much if I am being completely honest. To incorporate more of a balanced diet into my lifestyle, I have tried to start swapping out my snacks for a piece of fruit instead.

It is also important for you to eat properly before and after a workout. Here is a short blog on what you should eat before and after a workout. I would recommend giving this a read before attempting any workouts to ensure that training is effective.

Head Out For a Walk

Walking by Arek Adeoye on Unsplash

Walking is one of the easiest and cheapest ways for keeping fit and healthy as a student. Going out for a quick walk has been one of the best ways I have used to stay fit and healthy as a student. A full walking routine does not even have to be implemented into your day, simply walking to the shops instead of driving has the potential for huge benefits to your well being.

I have personally seen improvements to my mood since walking to the shops rather than driving. Being out in open space for a small amount of time is a nice change of scenery which has been a real boost for my mental health. More information on walking and mental health can be found here.  There are other perks of walking too as you get to discover the local area, opening up potential to find new walking routes to try out in the future.

Do not worry if you do not get the chance to go out for a walk. In the next section we are going to look as home workouts as an alternative way to keeping fit and healthy.

Home workouts

Home workouts are another great way that you can stay fit and healthy in your own time. There are an abundance of products that you can try with various workouts that can be used in conjunction with the products. As this blog is more focused on sticking to a budget, products suggested will have multiple uses to maximize the costs of the products.

  • Resistance Bands are a cheap and versatile way of easing into home workouts. Prices start at £15.99 with different prices being found dependent on the resistance of the band. The bands can be used for a full-body workout which I will link here.
  • Dumbbells are another low cost way to start home workouts. Prices start at £13.75 for 2 x 1 kg Dumbbells with prices increasing as the weight increases. Dumbbells can be used for any level too so whether you’re a complete beginner or an experienced gym goer, an effective workout can be achieved with dumbbells. I will link a 6 week beginners dumbbell workout here and I will link an arm and upper body workout here.

Dumbbells and Resistance Bands by Kelly Sikkema on Unsplash

So, here are some really easy and simple ways you can begin to get yourself into a really good healthy routine. Sticking to the new routine will be hard at first, but stick at it! The benefits in the long run are worth it over the initial breaking into the new routine period and you will begin to feel so much better.