Every day if we notice our daily activities, some of us may barely going for workout sessions to keep ourselves healthy. We can do the exercises every week, but there is some solution for those who think that is not enough.
Daily activity can be different for anyone, even at lockdown terms. We could choose to go out for some fresh air or stay at home, but for those who are often going to the gym for exercise, this can be a problem.
On the weekend, we have more leisure than on weekdays. The picture below gives us a sample of how a lot of people are conducting exercises on Car Free Day during the weekend.
To keep ourselves healthy, we do not need to go on fitness every day, but we can wear some accessories to keep ourselves trained at all times. Though it may look weird at the office, at least it can compensate for our daily training.
Some accessories are designed to complement our training, but only a few accessories are suitable for daily life. To break it down, two accessories are best to fit in your daily life.
Ankle Weights
Ankle Weights is a fitness accessory that allows us to build up some muscles on our legs. When we try it for the first time, we will feel like the walk we normally used to handle at a normal pace becomes heavier than before.
You can pair it with Arm / Wrist Weights, practically if you want to train multiple sections of muscles at once (From Legs to Arms). But we have to take note that the challenges will be doubled when doing it.
A good reference is from Hajime No Ippo, where Sendo trains his legs gradually by adding weight as soon as he gets used to the Ankle Weights training. At first, he got tired by just walking around, but he gradually increases the weight on the ankle weights once he gets used to it.
As Sendo’s statement, it is better to do this exercise regularly and gradually increase the weight. We may not see the result of the training until we can feel the difference between equipping ankle weights initially and once we add more weights.
Recommendations
Ankle Weights is best used to do daily activities since it was others may not notice it when you wear it, and the length of your pants, such as jeans, was enough to cover it.
Nordic Lifting publishes the recommendations about using Ankle Weights, but the writer wants to expand it further, so we can wear it once we understand how it works.
Anyone can wear it during their daily activities, regardless of where we are. The writer’s advice is to maintain safety when using it, especially if you are doing some important things such as driving. If the legs become too tired to handle, you need some rest and took off the weight to ease it down.
Arm / Wrist Weights
Arm Weights is a fitness accessory suited for any user that wants to train their arm strength, such as biceps and triceps. Unlike the Ankle Weights, the Arm / Wrist Weights are exposed, practically if we did not wear the long sleeve suit.
We can wear it anywhere they like, and Arm / Wrist Weights can be paired with Ankle Weights. However, we must be careful since there are many Arm and Wrist Weights types, and each of them has a different weight distribution. Arm Weights can cover your hand to the wrist, while Wrist Weights focuses on your wrist.
Recommendations
Arm / Wrist Weights are best used if you want to train when doing some job that makes them unable to do an exercise that can train your muscles. Since leg muscles are easier to train than arm muscles, it is best to gradually train your arm.
To make sure you can pick any brand that can suit your taste, it is best to wear arm weights that weigh up to 2 lb or 1kg instead of above it. That’s because our arm is more vulnerable to tiredness than the legs, practically due to gravity as a prime example. While we can take a rest or sit down, use this chance to take off the Arm / Wrist Weight to loosen up some muscles and relax.
Recommended Brand
Some of the products, such as Exercise Fitness, provides an accessory that can help you to train their arms and legs. You can find the exercise Fitness website here:
https://www.exercise.co.uk/fitness-accessories
While some opt to pick a fixed weight, the writer recommends a weight that can increase or decrease according to user needs. Sendo from Hajime No Ippo already gives an example about adding weight gradually, as it will give us the difference between wearing the ankle weights and not wearing them in the long-term.
Getting flexible Arm / Wrist Weights and Ankle Weights can be beneficial in the long-term training instead of the fixed weight. We may also ask the store whether they sell the equipment to adjust the weight they feel fit when they want to. Another thing to notice is the price itself, which can be more worth than what we can expect.
Another is to get an accessory that can fit both the Wrist and Ankle, although it will be difficult to acquire due to equipment complexity. The size of your wrist and ankle could be different.
Why the writer pick these two accessories? That’s because these two are the best accessories suited for our daily life. The benefit is we can go mobile with these weights equipped as we can just travel with these accessories equipped. The con side is if we took it off somewhere, we may realize that we lost something when we get back home.
Furthermore, if you don’t like going to the gym, these two fitness accessories can help compensate for your training.
Here is an image showing how to position yourself properly and maintain a good sit up with balancing on the exercise ball.
What is the deal? Is a morning routine helpful? Waking up a few minutes before starting work doesn’t help. The coffee or quick breakfast won’t help boost your energy unless you re-energize yourself with some fresh air and exercise. A study done by Massachusetts General Hospital shows that the time you decide to rise and shine could impact your mental and physical health. Waking up early could lower the risk of developing depression and chronic illness. We’re aware that rising early won’t affect body mass index or Type diabetes. However, better planning of your daily tasks could lower stress significantly. You can set up your priorities and never let behind your health. Yet, you do not have to take our advice if you work night shifts. Your rest needs may differ significantly, and you must seek medical advice. But, if you don’t fall into this category, consider waking up earlier, planning your work, and your exercise time, either home or outside. If you need equipment, please visit our shop page. 
Several studies show that time spent on Social Media is toxic rather than useful. Scrolling online in a hunt to see what others are doing has a massive negative impact on us. First, we borrow stress from others. We want to become someone else or to do as others. Mealtime is accompanied by our phone, and we forgot to give time to grow, talk and make real friends. Reading about others online affects our mood in unfavourable social comparison. This leads to anxiety and depression. Lately, our sleep is badly affected. We are not allowed to meet friends at the moment; however, limit your time online. Put your phone apart, and start caring for your mental and physical health. You shall try listening to a book while exercising. Therefore, precious time is used to relax your body and mind. 
Well, you might have reasons not to exercise. The gym is closed; non-essential shops are closed. And who enjoys going out only to grocery shop? We are tempted to buy everything online and skip any kind of exercise. However, you are still allowed to exercise outdoors, spend some quality time in the park. While doing so, you can also take your children with you to keep them active. Check out 
Well, take care of it! We may be forced to spend most of our time in front of a screen: working, shopping, talking to our friends. But don’t forget that your eyes will help you as long as you take care of them. There is nothing wrong with wearing glasses, but why should you if you can avoid it? Blurred vision, headaches, disorders are all signs of losing your sight. Facing your computer, you shall remember the 20-20-20 rule for resting your eyes. Every 20 minutes, take 20 seconds to look 20 feet away. Will you forget that? Take a sticky note, write the rule on it and stick it to your computer, or use an app to remind you of doing so. Walking or exercising using this rule every 20 minutes will give you another moment of being active.
It is a lockdown, and our choices may be minimal. However, let’s try making them beneficial; try to ride a bike, some gardening, fitness sessions. Keeping your body active will make you a lot healthier. Besides this, your time during lockdown will not be boring. If you have a spare room or a garage, use it for your exercise. Our specialist helps you transform it into the most precious space for your body in 
