Tag Archives: Mental Well-being

Glow on a Budget: The Student’s Guide to affordable Skincare and Haircare

✨ Glow on a Budget: The Student’s Guide to affordable Skincare and Haircare     

 

For many university students, maintaining a consistent beauty routine can seem like a luxury rather than a priority. Between lectures, late-night study sessions and part-time jobs, carving out time for self-care often falls to the bottom of the list. But the truth is, looking after your skin and hair doesn’t have to be complicated or expensive. With the right approach and a few smart choices, you can achieve a radiant look and feel confident every day, all while sticking to a student budget.  

The Foundation of Radiance: Smart Skincare for Student Life 

Skincare isn’t just about appearances—it’s about protecting your skin from environmental stressors, preventing breakouts, and fostering a sense of personal well-being. Establishing a consistent skincare routine is the most effective way to nurture your skin and no, it doesn’t require an arsenal of luxury products or ten complicated steps. Below is a simple step-by-step skincare routine with cheap recommendations for all the essentials. 

Cleansing 

A basic skincare routine begins with cleansing. For students juggling a hectic schedule, a gentle cleanser is both practical and essential. It helps remove dirt and oil without stripping the skin’s natural barrier. Micellar water is a great low-maintenance option, especially on nights when you’re too tired for a full skincare routine. We also love Cetaphil Gentle Skin Cleanser  

Cetaphil Gentle Skin Cleanser is a dermatologist-developed formula that effortlessly removes makeup while being exceptionally gentle on your skin. This soap-free cleanser maintains your skin’s natural moisture balance and pH, leaving it soft and protected. Trusted by dermatologists for years, t’s fragrance-free, non-comedogenic, and suitable for all ages. 

Moisturising  

Moisturising follows cleansing and is crucial even for those with oily or acne-prone skin. Lightweight formulas that include ingredients like hyaluronic acid or glycerin are perfect for maintaining hydration throughout long campus days. A great moisturiser that delivers on hydration but won’t break the bank is Q+A Hyaluronic Acid Moisturiser. 

Sunscreen 

Perhaps the most often overlooked but critical step is sunscreen. Even on cloudy days or while working indoors it’s non-negotiable when it comes to daily skincare. But why? Not only does it protect your skin from the sun’s harmful rays, but it also helps to keep your skin looking more youthful for longer. Make sure to look for a broad-spectrum SPF that protects against UVA (the rays that age your skin) and UVB (the rays that can cause skin cancer) and wear SPF 30 as a minimum. It’s recommended to use two fingers’ worth of product to protect your face and neck – don’t forget those often-overlooked areas like your ears or your lips. Here is a list of the 10 best sun creams in the uk  

Affordable, student-friendly brands like CeraVe, The Ordinary, and even Superdrug’s own skincare lines offer effective solutions to every skincare step for under £10. These products are often dermatologist-approved and focus on functionality rather than marketing frills. For example, The Ordinary’s niacinamide serum is widely praised for reducing inflammation and helping to control oil production—ideal for managing stress-induced breakouts. 

 

Navigating the Ingredient Jungle 

Understanding skincare ingredients is empowering. Instead of falling for the latest TikTok trends, you can make informed decisions based on specific skin type and concerns. Ingredients such as niacinamide are helpful for calming redness and boosting the skin’s barrier, while hyaluronic acid helps retain moisture without adding heaviness. Salicylic acid is beneficial for acne-prone skin, as it penetrates deep into pores to clear blockages and prevent breakouts. Vitamin C, meanwhile, is excellent for brightening dull complexions and fading pigmentation over time.  

On the other hand, students should steer clear of alcohol-heavy toners and products with synthetic fragrances, especially if they have sensitive skin. These can strip the skin and cause irritation, exacerbating rather than solving skincare problems. Always remember to patch test new products—a simple yet often forgotten step that could prevent discomfort and inflammation. 

To break this down we have created a handy chart below:                                 

 

For those eager to dive deeper into ingredient knowledge, websites such as Paula’s Choice ingredient dictionary provide reliable, science-backed explanations of product labels. 

 

Haircare Without the Hassle 

While dry shampoo and top knots are staples of student style, your hair deserves just as much care as your skin. Over washing is one of the most common haircare mistakes, washing your hair two to three times a week is sufficient for most types and allows your scalp’s natural oils to maintain balance. 

Heat protection is non-negotiable if you’re using straighteners or curlers. Just a few seconds of applying a heat shield spray can prevent long-term damage and keep your strands strong. Deep conditioning once a week can work wonders, especially during exam season when stress and lack of sleep take a toll on your overall health—including your hair. 

DIY treatments  

Can offer nourishment on a budget. A simple hair mask made from ingredients like coconut oil and honey can restore moisture, while a mixture of yoghurt and lemon is ideal for oily scalps. These natural remedies are not only affordable but also avoid the harsh chemicals often found in commercial products. Here are 13 at home treatments to try! 

Styling  

Styling your hair on a student budget doesn’t mean compromising on style. With smart choices and affordable tools, you can achieve versatile looks that are both trendy and wallet friendly. Below is a Pinterest board we created full of the best student friendly styling tips and hair styles.  

Student Freindly Hair Styles Pinterest Board  

The Power of Positive Beauty 

Ultimately, beauty is about more than looking good—it’s about feeling empowered, confident, and ready to face the day. In a university environment where pressures can come from many directions, taking care of your skin and hair is a small but powerful act of self-care. It provides structure, encourages discipline, and boosts self-esteem. 

📣 Your Turn: Share Your Tips! 

Have a skincare product you swear by or a hair hack that saves your life on lecture days? Drop a comment below and share your best tips with fellow students. You can also link your favorite tutorials, product reviews or add your favorite styles to our public Pinterest board! 

 

The best ways to stay mentally and physically prepared for your profession.

Living in the unprecedented times that we currently do, the pandemic has forced many people to put their careers and professions on hold, in particular the Musical Theatre industry; a high intensity, hard working and extremely physical job.

For me and many other fellow performers it has been a matter of making sure our mental well-being and physical health has been looked after in preparation for theatres to return again so we can go back to pursuing our career just like many others will have had to do in other professions, such as personal training or other sporting careers.

Key motivators for your profession that can be specific to YOU…

As hard as staying motivated is during these times where motivation has to be driven by yourself and nobody else, there are many ways to keep positive and stay motivated for when your profession returns such as:

  • Setting realistic physical achievements that will enhance and improve your performance when you return to work such as walking 5000 steps per day or joining in a live workout three times a week to build up stamina again.
  • Make the physical exercise you are doing specific to YOU and your profession. As an example on a long walk I would listen to music from the musical I am going to be working in next to motivate me and help me enjoy the physical exercise more. Make. It. Suit. You.
  • Make a story board or a mood board with pictures of all of the things you would like to achieve or things that inspire you that you can set as your Lock Screen on your phone to remind you daily of where you would eventually like to be in your career.

Here is an example of mine…


An interview with Musical Theatre professionals…

Here is a clip of fellow Musical Theatre performers Alex Steele, Maddison Rowe and Esme Bacalla-Hayes answering some of my questions on how they are staying mentally and physically healthy in preparation for when the industry reopens again. Including advice and insightful information as to how and what YOU could do to improve mental well being, motivation and physical performance in preparation for YOUR profession…

An overview of general tips the girls suggested that help with mental health that everyone can benefit from…

  • Make a to do list for the day ahead and check things off as and when you do things, great for peace of mind and to relieve stress.
  • Make your bed and tidy your room, as silly as it sounds it really does make you feel a whole lot better.
  • Try to keep yourself in a routine throughout the day, it keeps the mind occupied and focused.
  • Most importantly, KEEP GOING, YOU’VE GOT THIS. A positive mental attitude is key.

Physical exercise and its effects on your mental well-being…

It becomes very apparent after talking with three professionals that are awaiting their career to restart that physical exercise can have a huge impact on not just your physical health but your mental well-being and motivation too which are both huge factors to keep in mind during the current circumstances where mental well-being and motivation can be affected the most.

Things physical exercise can help with in particular are:

  • Positivity.
  • Feeling more alert and energised.
  • Relieving stress.
  • Sleeping better.
  • Increase in self confidence.

So here are some tips on how to specifically stay PHYSICALLY prepared for your profession…

At home workouts!

At home workouts are a great way to start getting physically prepared for your career again. It is something you can do at your own pace within the comfort of your own home, without feeling like you have to keep up with anyone else. It is also a FREE and easy way to keep active without needing much equipment.

Setting 3 workouts per week on specific days would be a great place to start to enable your body and mind to adapt to the changes that are being made in regards to physical exercise, when you feel ready you can build the quantity of workouts OR how long you workout for.

‘Short on time? Hate the gym?  Too tired to exercise after work? 10 minute workouts are just what you need.’ NHS.uk.

If you’re struggling to find the right ones for you here are some of the workouts I like to use for some inspiration…

  • Gabby Allen workouts.
  • Courtney Black workouts.
  • Joe Wicks workouts.

These are all FREE and available on either YouTube, Instagram or Facebook so go and have a try!

 

A simple walk can work wonders!

’Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier’ NHS.uk.

Walking is one of the most underrated forms of exercise yet it is so beneficial for both the mind and body. Taking a long walk can be just as beneficial as a short workout in regards to burning calories. A great way to track how far you have walked and how many calories you have burned is buy using the ‘Fitness’ App on either your phone or Apple Watch if you have access to one.
Here is an example of a walk I went on and just LOOK at how many calories I burned… from a walk!

REMINDER!

However with this all being said this is just a reminder to everyone that it is very much OKAY to have days where you don’t feel motivated or don’t feel like you want to workout and be your most productive self. It is OKAY to feel anxious or stressed about the future and how your profession will be affected by this pandemic. It is OKAY to rest and take a day to look after your mental health in other, more comforting ways. Do you know why? Because we are human and each day is never the same for many reasons. The most important thing is that we have the tools and knowledge to come back from these more trying and difficult days, knowing that the simple walk or workout may make you feel that little bit better…

https://www.nhs.uk/live-well/exercise/

https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=Brand&gclid=Cj0KCQiA7YyCBhD_ARIsALkj54oDk_1UUTj367kj3bmTXOcjeDA-NPKg9eLB-BsFS5o6MXhyXICqKq0aAmuIEALw_wcB&gclsrc=aw.ds