Work, Study and Photography

“Balancing work and study sounded like nothing until both started doing combo on you”

Between the non-stop calls from hungry customers and getting chased by the “deadline demon” somehow I find time to get my hands on my precious camera.

Life In The Takeaway

Working in a takeaway shop while trying to do some assignment doesn’t sound exactly like a pretty plan, one minute, I am handing out prawn crackers to customers the next second you see me tapping on my laptop with my greasy fingers and dropping curry sauce on my notes, balancing work with study for a full-time university student feels like juggling chopsticks-messy, awkward but sometimes impressive and surprised how I manage to make it somehow I get this rewarding feeling?

In this blog, I’ll share how I cope with the chaos of work and university, along with general photography tips, and how I still manage to smile at that one customer who orders two banquets at closing time-no extra pay or tips 🙁 

Image from imgflip

Finally Have Money But At What Cost

While earning money 6 days a week gives me a pretty decent budget to spend, however, free time isn’t really on my side, no free time to spend on socialising, or travelling, but in ROBUX!!  It created distances with all my friends, multiple times I got invited to parties and hangouts but I always pulled the same lame answer “Sorry bro, finishing at 22:30 today” Eventually each and everyone stopped inviting me, while I was earning money, I am missing out in creating core memories. Working non-stop might boost your wallet, but for sure it starve your social life.

Burnout Is Real

A lot of the time, I come home from work so tired I just sit there, staring at my laptop, clicking random spots on the desktop like I’m unlocking a secret level of procrastination.

I physically want to open that assignment document, but mentally, it’s like my hands are rebelling. Next thing I know, it’s 5 a.m. and I’m still looking for sources and references I probably won’t use. This phenomenon actually has a name: task paralysis. It’s when your brain taps out even though your to-do list is screaming.

Burnout isn’t just being tired, it’s that deep-fried feeling where your brain feels like it’s been tossed in the deep frier along with the spring rolls. I’ve genuinely considered submitting a takeaway receipt instead of an actual assignment, just to see if my lecturer would notice.

Trying to balance takeaway shifts and Uni life is physically draining and mentally numbing. But what keeps me going is knowing I’m not the only one in this mess. There are loads of people out there on the same boat with half a paddle.

Eventually, I stopped pretending I could “power through” everything and started taking proper breaks. I even picked up photography again. It doesn’t fix everything, but it reminds me I’m more than just work and deadlines.

What I’ve Learned With Street Photography

It had been a while since I picked up my Fujifilm camera, there is something about Fujifilm’s APS-C cameras that I can’t explain, the classic vintage look. Or maybe the “Film Simulation” that it offers, while modern cameras like Sony or Canon focus on ultra sharp and feature-filled cameras, Fujifilm offers something different, vintage old yet fused with modern technology, and it just sparks some sort of feel to it, making feels less “Digital” but “Alive”.

Upgrading from a Fujifilm X-T4 to the X100VI felt like a release. Switching from a bulky, heavy setup to a compact, fixed-lenses essentially a point-and-shoot-style camera was like finding my place in heaven. No more lugging gear around or feeling like I was getting punched in the stomach every time I hung a camera around my neck. The X100VI is pocket-sized, discreet, and effortless and the 23mm (35mm equivalent) f1.4 its just my perfection for capturing moments without disturbing them.

Photo by Adorama

Now, I can take photos without turning heads or interrupting what’s unfolding. It’s just me and the streets, documenting the pure, unfiltered scenes that convey a story. There’s something magical about catching those real, in-between moments nothing staged, nothing forced. Just life, exactly as it is, just right there and then,  unique moment that does not happen twice.

Photo by jsnl.jpg

Street Photography

Street photography wasn’t a part of the Uni curriculum, but it ended up teaching me more than many of my lectures. Somewhere between work shifts and late-night assignment sessions, I picked up the camera again, not because I had time, but because I needed a better break than lying face down on my bed to recover from work.

Who I learn about street photography from?



I love wandering around with a camera instead of applying SWOT and PESTEL, I constantly remind myself and learning how to used to the “Exposure Triangle”  managing Aperture, Shutter Speed and  ISO it gave me a way to stop and make sense of the world around me, and it honestly helped provide a little bit of peace and recover my mind. It forced me to slow down and take a look at my surroundings, rather than racing through life on autopilot, and pay attention to life and feel alive for a short while.

Photography It’s an expensive hobby to pick up, I constantly find accessories I can buy especially for non-fixed-lensed cameras wanting to experience different focal lengths, but for me, 23mm is just perfect, but photography isn’t essentially about the gear, it’s about preferences and basic knowledge and more importantly, the person behind that camera, you define what you want to capture and what story your want to tell.

Photo by jsnl.jpg

Fujifilm Camera Recommendation

If you want to get into Fujifilm I recommend the X-E4 it is compact here’s why you should get explained in a video I watched.

If in a budget I do recommend the  XT-2  , in fact this was my first camera I ever bought! had so much memories with it !

Photography really had changed me, every time I hangout I just want to bring my camera with me even if I don’t think I am going use it, but every now and then I look at something and just want to take a picture of it just because it feels nice to look at, I never really understand why, but I love capturing this unexplained feeling, and a great way to escape my work and Uni stress.

Photos by jsnl.jpg

Check out my photography Instagram page

Don’t forget to share your opinions and tips in the comments!



A REAL GUIDE TO UNIVERSITY FOR FRESHERS

Are you going to university soon and scared about so many things — if, how or where you will make friends, what societies you will join, what university life is really like?
I have got you. No need to stress — I will be giving you tips on surviving your first year, having the best time ever, and the advice I wish I got before I got to university.

Let Us Talk About Making Friends

I know making friends is one of every fresher’s biggest fears (because it definitely was one of mine). It is scary — one minute you are in sixth form or college with your clique, and the next, you are all off to different unis and basically starting life from scratch.
But do not worry, I have got all the tricks up my sleeve.

 

Make sure you go to inductions, Freshers’ Fair, or any welcome events — that is where you will find your people.

Over 80% of freshers attend these to meet others. Not sure where to find them?

Join as many group chats as possible (your course, your flat, your school), because loads of info gets dropped in those.

Everyone wants to make friends, so approach someone who seems like your vibe. Sit beside them. Smile. Ask questions. If you want to make friends, you have got to come out of your shell and put yourself forward.

 

 

Let Us Talk Dealing with Fresher’s Flu and Homesickness

First tip: bring your own mini first aid kit. Paracetamol, Ibuprofen, Lemsip, Vitamin C — your immune system will thank you when you are out all week with your new friends.

Everyone gets homesick. It is okay to miss home.

Bring photos for your wall. Bring snacks you eat at home — the nostalgia will hit. And do not feel embarrassed about FaceTiming your mum, your siblings, your nan. The first week is the hardest — so do whatever you need to do to feel okay.

 

 

 

Eating Well on a Student Budget

I cannot stress this enough, but if you don’t want to spend over £600 monthly on takeout, you need to make sure you know how to cook at least 6 simple meals. Those simple meals can range from stir-fry noodles, to fried-rice, or even pasta with a tomato sauce but one thing I’m going to promise you is that yo up don’t learn how to whip up a basic meal, or the first few months will be hell and you’ll be living broke.

Next up, Aldi and Lidl have to be your go-to shopping stores because of their low prices in comparison to Sainsbury’s or Tesco and their weekly offers and deals on food and essentials which help stretch a tight budget.

For cheap recipes: https://www.savethestudent.org/save-money/food-drink/easy-meal-prep-for-students.html 

Clubs, Societies = Instant Community

Even if you’re shy, joining one society can totally change your university experience. I joined a society in my first week of university and it was one of the best things I did. The first day, I didn’t know anyone so don’t wait for someone to drag you there – go alone if you have to! You won’t be the only one. I love tennis and at the freshers sports fair, I went to the tennis stand and asked them everything I needed to know to join. I went to their try out session and decided it was totally for me. I met such a good community there and on Wednesdays we have social nights with so many fun themes.

Make sure you join a society because it’s a great avenue to make friends instantly, an opportunity to learn or try something new, it’s also essential for your mental health as it gives you time away from studying and if you take on a role like treasurer or president, vice president, etc, you’ll build leadership skills and experience which looks great on a job or internship application. In summary, societies help you:

  • Make friends instantly
  • Escape academic stress
  • Try new things
  • Build leadership skills (roles like treasurer or president look great on your CV)

Find one here: https://www.theuniguide.co.uk/advice/preparing-for-university/university-societies-what-are-they-how-can-you-join-them-and-why-should-you-get-involved

Creating a Study Routine That Actually Works

With all the fun, it is easy to forget the main reason you are here — your degree.
One of the biggest shocks at university is the amount of free time. But that freedom can be overwhelming, so a simple routine keeps you grounded. Try an 11am–5pm routine — it is realistic and works.

  • 11AM: Wake up, shower, eat breakfast (or brunch), check your email and timetable.
  • 12PM: Head to campus, even if you do not have a class. Use the library to chill or study. Just being on campus helps you feel focused.
  • 1PM: Go to lectures or use this time to catch up, plan your week, or do admin.
  • 2:30PM: Break! Eat, walk around, or rest your brain — you do not need to grind all day.
  • 3PM: Explore. Check the Student Union board, pop into a society event, or wander — you might bump into someone and end up making a new friend.
  • 4PM–5PM: Wrap up your tasks, prep for tomorrow, recheck your timetable.

You will feel more productive, less stressed, and still have time to live your best uni life.

You’ve Got This

Starting uni can feel like a lot — but you don’t need to figure it out all at once.
You’ll make mistakes, feel awkward, and learn as you go. That’s part of the journey. The most important thing? Just show up.
Go to the event, message in the group chat, say hi first. I promise you — it gets better. And then, it gets fun.

Call to Action

If you’re a fresher and have questions, leave a comment below — I’d love to help.
Have you have any tips or funny stories from your first week? Please feel free to share them too!

And if this helped, send it to a friend or anyone who’s starting uni soon — let’s help each other out.

REFERENCE LIST

Reddit.com. (2022). Reddit – The heart of the internet. [online] Available at: https://www.reddit.com/r/GetStudying/comments/zep667/how_do_i_create_a_study_routine_thats_sustainable/?rdt=65028

www.theuniguide.co.uk. (n.d.). University societies – what are they, how can you join them and why should you get involved? – The Uni Guide. [online] Available at:

Aszkenasy, J. (2023). Weekly meal plan: 28 cheap and healthy ideas. [online] Save the Student. Available at: https://www.savethestudent.org/save-money/food-drink/easy-meal-prep-for-students.html.

Theuniguide.co.uk. (2024). How to make friends at university – The Uni Guide. [online] Available at: https://www.theuniguide.co.uk/advice/student-life/how-to-make-friends-at-university.

UCAS. (2023). A list of absolutely everything you need to take to university or college. [online] Available at: https://www.ucas.com/money-and-student-life/student-life/starting-university-or-college/list-absolutely-everything-you-need-take-university-or-college

Youtu.be. (2025). Available at: https://youtu.be/ztltfnNNth0?si=mBucUe_6wbWjWWm

Qmsu.org. (2023). Clubs & Societies. [online] Available at: https://www.qmsu.org/clubs-socs

Study smartly, not harder: Five study secrets of mine as an international student in the UK

When you first came to study in the UK, were you, like me, full of expectations but soon doused by the huge academic pressure? I was pursuing a master’s degree in digital marketing at the University of Hull. At first, I thought that as long as I continued the “hard study mode” from my undergraduate years, I could cope. But reality soon taught me a lesson: Learning cannot rely solely on staying up late and brute force; it requires methods and strategies to be truly efficient and effortless.
Here, I will share five “smart learning” secrets that I have personally practiced and repeatedly verified. They not only helped me get rid of procrastination and anxiety, but also made me more confident and productive in class. If you are also a new international student, I hope these experiences will inspire you.

1. Pomodoro Technique: Focus for 25 minutes and easily complete the task
At the very beginning, as soon as I sat at my desk, I couldn’t help scrolling through my phone or daydreaming. Eventually, I ended up in a hurry and my efficiency was extremely low. It was not until I tried the Pomodoro Technique: focus on work for 25 minutes, then take a 5-minute break, and take a long break once every 4 rounds.
This seemingly simple method has greatly improved my efficiency. By setting the time on websites like Pomofocus(Pomofocus, 2025.), I can finish reading a chapter of a thesis or draft an assignment outline within 25 minutes of concentration. This method broke the state of “not being able to get into the study” and helped me regain my learning rhythm.

Tip: Using the Pomodoro technique for review can also effectively prevent the state of “reading everything in one go before the exam” from breaking down.

2.With the support of digital tools, course arrangement can be easily handled
After coming to the UK, for the first time, I faced a “chaotic situation” of multiple courses, independent projects and team assignments. Traditional paper notes and handwritten schedule books simply can’t keep up with the pace. So I began to use three amazing tools: Notion, Trello and Google Calendar.
Notion(Notion Labs, 2025.): I use it to record class notes, organize reading materials, and plan the progress of my thesis. It has a beautiful interface and is highly customizable.

Trello(Atlassian, 2025): It is used to manage task lists, setting up three sections: “To be Done”, “In Progress”, and “Completed”. Watching tasks be “dragged” step by step to complete them gives a great sense of achievement.

Google Calendar(Google, 2025): Class schedule, deadlines, group meeting arrangements… All are synchronized to your phone with one click, so you won’t miss any important matters anymore.

3.Don’t be afraid to speak up. The more proactive you are, the more confident you will be
In China, many classrooms are characterized by “teachers lecturing and students listening”. In the UK, classroom discussions and critical thinking are important components of learning. At the beginning, I was very unaccustomed. I was always worried that I couldn’t express myself clearly and made mistakes in grammar. But later I found out that teachers and classmates didn’t care whether what you said was perfect or not. The key was whether you had your own ideas.
So I began to prepare one or two questions in advance. Even simply expressing “I don’t quite understand this part” could get the conversation going. More importantly, I will schedule office hours to have one-on-one discussions with my tutor about homework ideas and read materials. The gains have far exceeded expectations.
Suggestion: Before each class, write down the two points that puzzle you the most and ask them out boldly. This is the fastest way to grow.

4.Form study groups and move forward together to double the effect
Fighting alone is too easy to lose one’s way, especially during the essay season or exam months. Therefore, I voluntarily joined the class study group and formed a small study group. We would share materials with each other, explain difficult points to one another, and sometimes go to the library together to review in a “check-in” style.
Interestingly, we come from different countries. Besides studying, we also talk about each other’s cultures, diets and customs. This kind of cross-cultural communication not only deepened my understanding, but also enabled me to truly integrate into the life of studying abroad.
Bonus: You will find that “teaching others” is also the best way to consolidate knowledge.

5.Pay attention to mental health and don’t let anxiety drain you out
I used to overlook this point until one time when I was working on a project for several consecutive nights and my body and emotions completely broke down. Studying abroad is not only about academic pressure, but also involves issues such as cultural adaptation and social loneliness.
Since then, I have begun to consciously take care of my mental health. Spend 10 minutes meditating every day and use meditation apps like Headspace to help yourself relax. Taking a walk, listening to music and basking in the sun on the campus of the University of Hull on weekends, even if it’s just for a short hour, can greatly relieve fatigue.
Want to have a try? Here are Headspace student meditation resources(Headspace, 2025)

Conclusion
As international students, what we are confronted with is not only language barriers, but also changes in learning methods, the pressure of cultural adaptation and the challenges of self-growth. But it is precisely these “difficulties” that make us more flexible, self-disciplined and resilient.
The above five tips are what I have summarized after “falling into traps” on my study abroad journey. They not only improved my academic performance but also filled me with confidence in my study abroad life. You can also find methods that suit you from it and gradually build your own “efficient system”.

In Hull by the week, abroad by the weekend. Travel tips on a university budget!

Are you a university student who has the passion to see the world but is worried about the expense? You wouldn’t be the only one, whether you are studying at the University of Hull or any university in the UK travel is a big issue for students. However, this blog is to show how you can still enjoy your time on holiday without having to break the bank!

Travelling as a student definitely doesn’t have to mean 5 star hotels and luxury, instead some of the best times can be most memorable when you’re trying to work around a smaller budget.
From in-the-moment vacations, to sharing a hostel with people that you have just met, these are the types of experiences that stick with a person! With the right thinking and planning you can make a great experience for yourself without having to use up all your savings!

This tips and tricks guide is made for anybody in the UK who is a student or someone just looking to travel for a cheaper fee. It is for those of us who want to see the world despite not having the funds to do so.

 

Budget Friendly Travel Tips 
 
Budget airlines are a student’s best friend, EasyJet and Ryanair being two of the most popular. To save on cost you can choose destinations with short flight times as they will be cheaper. Also choose flight times that people usually don’t want to do, eg: the early hours of the morning 1am to 6am.  

Flights aren’t the only place to cut costs on! Choosing a cheap place to stay can also help save money. Using hostels for not only a cheap accommodation but also to meet like minded people who are also travelling on your holiday.  Try and look for hostels that also have breakfast included to save your budget even more.

Ideas for Destinations
Two Trips in one Weekend : Amsterdam and Brussels

People on a budget often try to limit themselves because they think it’s their only option, that isn’t the case. Instead of just one destination why not do two in the same weekend to really maximise your travels? Due to their close proximity and how cheap the transport between them are, it’s easy to squeeze both cities into one weekend.

You can start by travelling from either Manchester or Leeds, a return flight can cost around £35-£50 to Brussels, if booked in advance. Brussels is an often overlooked place but it’s a great location for budget travellers. The city offers a great world of culture from The Grand Place with its guildhalls,  that are admired by tourists and residents alike,  to the many cafes and cozy streets. Whilst Brussels might not be the first place you’d think of when it comes to night life, that doesn’t mean that it isn’t still good. If you are into live music then you can head over to Le Botanique which hosts many student friendly gigs. Or if you prefer just simply drinking then maybe you can head over to Ixelles or Cafe Belga , with their affordable drinks and casual vibes.

The morning after you can hop on a
FlixBus (https://www.flixbus.co.uk ) to Amsterdam, tickets can be as low as £10 and the trip can take only 3 hours.  Whilst Brussels may not be the epitome of night life, Amsterdam certainly is. Amsterdam’s nightlife is as diverse as the city that it’s in. There are many clubs such as AIR, Shelter and Radion. Each of these clubs offer a different vibe depending on what night you are trying to have.  AIR is a great place if you’re into a lively night out with tons of music. Shelter is more of a minimalist type of place as it is tucked away by the A’dam tower and is easy to miss if you don’t know how to get to it.  And finally Radion is more uniquely focused as it often has creative events alongside the club nights. In Amsterdam the majority of places are reasonably priced, and despite how popular it is, because there are so many places to go there is always availability no matter the kind of night you are looking to have.

Making the Most of a City Without Overspending

Even if it is just a weekend that you’re staying in a city, there is still so much that you can do when you are there, and you can even do it affordably! Many cities throughout Europe ( Including Brussels and Amsterdam ) have many fun things to do. These include nightlife, tours, and street level market stuff to just have fun with.

Visit Local Markets – For affordable meals and cheap fun

Try Street FoodMuch cheaper than eating out and a lot of the time is actually better

Find Underground Music Venues – smaller places often will host student focused nights and you can use the website https://www.bandsintown.com to see which ones are around you.

Late Night Food – After drinking nothing is quite as good as some great food, and finding some fun spots for cheap is relatively easy, whether its £1 pizza slices in Amsterdam or Waffles in the early hours of the morning in Brussels.

Simply Put, Think Smarter Not Harder!

To have fun on holiday you don’t need to have all the luxury in the world, you just need to have the right planning and be willing to make it work and create unforgettable experiences.  Whether you are having to get up at 1am in order to get on your cheap flights, or booking the cheapest hotel you can find ( despite it not looking the best) , if you’re having fun that is all that matters.

So gather some of your mates, choose a time that can work for you all, and start planning your travelling experience today. Why not get started right away, https://www.skyscanner.net with websites as easy as this to use, what is stopping you?  The whole world  is in front of you, start small and bit by bit you can explore everywhere!

 

 



 

Healthy Weight Loss After 40: Without Paying £199 per month!

 

Losing weight in your 40s and beyond isn’t the same as it was in your 20s or 30s. Even if you’re eating well and exercising regularly, your body responds differently due to natural age related changes but we don’t think you need to pay for it!

The UK has seen over 500,000 starting weight loss drugs and around 95% are paying for them privately (WeightMatters, 2025). A recent poll found that 1 in 5 would start weight loss drugs if they were available on the NHS (Campbell, 2024).

Boots UK charges £199 per month for weight loss drugs (online doctor.boots.com, n.d.), that’s £2,388 a year!

The good news is with a few small changes healthy weight loss is achievable and sustainable! In this blog post we will better understand our bodies and how to fuel them in the right ways. This means you don’t need to spend thousands on weight loss!

Why is weight loss harder after 40?

 

Here’s three reasons why losing weight becomes more difficult and what you can do about it!

1. Slower Metabolism (The “Metabolic Slowdown”)

 

What happens: Your basal metabolic rate (BMR), the calories your body burns while resting, declines by about 1–2% per decade after age 30 (www.fao.org, n.d.). This is due to muscle loss (sarcopenia) and reduced cellular activity.

The impact: You burn fewer calories doing the same activities, meaning old eating habits now lead to weight gain.

The Solution:

  • Strength training to preserve muscle, this can maintain your BMR.
  • Higher protein intake to combat muscle loss.
  • Avoid drastic calorie cuts, which further slow metabolism.

2. Hormonal Shifts

 

For women (Perimenopause & Menopause):

Women often see a decline in Estrogen which leads to increased belly fat storage and harder to lose weight. As well as a rise in Cortisol (stress hormone) sensitivity, making stress related weight gain more likely (Health, 2024) .

For men:

Is it common for Testosterone to drop gradually in men which reduces muscle mass and increases fat storage. Also Insulin resistance becomes more common making carbs harder to process (Krans, 2018).

The Solution:

  • Prioritize sleep (7–9 hours) to regulate hunger hormones (ghrelin & leptin).
  • Manage stress with mindfulness, walking, or resistance training.
  • Focus on fibre & healthy fats to balance blood sugar.

3. Busy Lifestyles (Less Time, More Stress)

 

Career, family, and responsibilities leave little energy for meal prep or exercise coupled with convenience foods becoming quick and easy options, it is common to gain weight once we hit 40.

Solution:

  • Batch cook simple meals for the week
  • Fit exercise during work! Walk while on calls, take stairs, park farther away.
  • Short and efficient workouts lasting 20-30 can fit in exercise while keeping it enjoyable

Did you know that people eating home cooked meals more than five times a week were 28% less likely to be overweight (BBC, 2024).

Understanding Your Calorie Needs

 

Why it matters: Weight loss still hinges on calories in vs calories out, even though our bodies have changed.

Understanding what your body burns at complete rest just to keep your heart, brain, and organs functioning ensures you are keeping your body and mind healthy!

Using the Mifflin-St Jeor Equation is best for this as it is the most accurate for adults over 40. The equation differs slightly for men and women, but it is straightforward.

Step 1: Calculate your BMR

For Men:

(10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5 = BMR

For Women:

(10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 = BMR

Example:

50-year-old woman, 170 lbs (77 kg), 5’6” (168 cm)

BMR = (10 × 77) + (6.25 × 168) – (5 × 50) – 161

BMR = 770 + 1,050 – 250 – 161 = 1,409 kcal/day

Step 2: Adjust for Activity Level (TDEE)

Multiply your BMR by an activity factor to get your Total Daily Energy Expenditure (TDEE) the additional calories you burn in a day.

 

Activity LevelMultiplierDescription
SedentaryX 1.2Little/no exercise, desk job
Lightly ActiveX 1.375Light exercise 1–3 days/week
Moderately ActiveX 1.55Moderate exercise 3–5 days/week
Very ActiveX 1.725Hard exercise 6–7 days/week
AthleteX 1.9Physical job + intense training

Example (Same Woman, Lightly Active):

1,409 (BMR) × 1.375 = 1,937 kcal/day – These would be her maintenance calories, the amount required to maintain her current weight.

Step 3: Determine Your Weight Loss Calories

The final step is to reduce your maintenance calories to start losing weight. A modest deficit, 300–500 kcal/day, is recommended as it leads to 1–2 lbs of fat loss per week (Hennessy, 2023).

This level of weight loss is sustainable, aggressive deficits, 500 kcal or above, risk muscle loss, metabolic slowdown, and rebound hunger, this is likely to lead to weight gain over losing weight!

There are many free tools for calculating BMR, we would recommend this one

Volume Eating: To Feel Full While Losing Weight

 

Why it matters: Hunger is a major reason people quit diets. Volume eating is filling up on low calorie, high fibre, high water foods (like veggies, fruits, and lean proteins) to feel full while consuming fewer calories. This helps you eat more and reduces your hunger while losing weight.

Best foods for volume eating:

  • Non-starchy veggies (spinach, broccoli, zucchini)
  • Lean proteins (chicken breast, fish, tofu)
  • High fibre foods (berries, legumes, oats)

Move More: Exercise for Weight Loss & Health

Why it matters: Exercise preserves muscle, boosts metabolism, and improves insulin sensitivity all are key for weight loss past 40!

We want to focus on sustainable exercise, ensuring you can fit it into your week is vital. The key is to focus on low impact exercise such as walking, swimming or cycling. Starting fitness classes can be too intensive causing injuries or reducing enjoyment as well as increasing hunger.

The key for sustainable change is consistency small, daily habits matter more than occasional intense workouts.

Conclusion

 

Losing weight after 40 may come with challenges, but it’s entirely achievable with the right approach and without the costly weight loss drugs.

By understanding your changing metabolism, adding some light exercise, being aware of your calories and adopting practical strategies like volume eating you can achieve sustainable results while saving £199 a month!

Remember, small, daily habits like batch cooking or short workouts, add up over time. Avoid drastic measures; instead, focus on gradual progress that supports long term health.

Ready to take the next step? Start by calculating your BMR today and make one small change this week, whether it’s adding more veggies to your plate or a 20-minute walk.

Share your weight loss tips and tricks in the comments below!

Forever Chemicals, FOREVER Harmful: Cosmetic Brands That Will “Slay” Your Skin

Author: Lesley Tehe

Published: 25th April 2025

Contact: L.tehe-2022@hull.ac.uk

 We all love wearing makeup, whether we’re male or female. It makes us look stunning, super-star-like, and attractive. But are we really understanding what goes on our faces? Why do our faces break out after a magnificent full beat?

I know…it’s frustrating having to pull out skincare and accumulate a special formula to get rid of those invading pimples. In this blog, I will be providing tips and advice on safe makeup brands and PFAS apps that won’t have you looking like one of the “ugly stepsisters” after 24 hours. Stay tuned!  You have probably read the title and thought, “What are forever chemicals, and how are they forever harmful?”. Well, I have just the answer. 

The synthetic compounds polyfluoroalkyl substances (PFAS) exist in waterproof clothes and nonstick cookware, among other products.  The chemical compounds show persistence in nature as well as human bodies, which earns them the name “forever chemicals.”  Research proves that PFAS exposures create potential harm to the immune system as well as disturb hormone levels and promote cancer development. A study done by Dr Oddný Ragnarsdóttir from the University of Birmingham showed “Of the 17 PFAS tested, the team found 15 substances showed substantial dermal absorption – at least 5% of the exposure dose. At the exposure doses examined, absorption into the bloodstream of the most regulated PFAS (perfluoro octanoic acid (PFOA)) was 13.5% with a further 38% of the applied dose retained within the skin for potential longer-term uptake into the circulation.”(University of Birmingham,2024.) From this, it can be concluded how toxic and dangerous PFAS can be to human skin.

Now you’re all caught up, time to discuss brands you should be aware of and brands you should consider. Got to help my friends!

 

Urban Decay- L’Oréal

We all know L’Oréal…you know, the brand that we see whilst waiting for our favourite TV show to start. But interrupted by a pretty lady on the screen promoting their brand? Yh them. Well, Urban Decay is a L’Oréal brand which contains the cunning everlasting chemicals known as PFAS, according to studies. The attractive advertisement might show flawless skin, but it doesn’t indicate any potential health risks that could exist. You deserve to be protected against the sacrifice of beauty!. However, it seems L’Oréal is aiming to change its products by making them PFAS free, as the owner of the brand informed the BBC, “ they were phasing out the chemicals”. 

MAC Studio

MAC, famously used amongst makeup enthusiasts, has made it to the list of brands to avoid. Yes…I know, we love them and the full coverage foundations and concealers, but I shall not digress from my topic. But here’s the catch- a study was conducted on one of their products, ‘MAC Stack Waterproof Mascara in black’, by Marketplace. Another test found their ‘MAC Studio Fix Fluid SPF 15 in NC5, which had the same outcome. The company had told Marketplace, “They don’t intentionally add PFAS as an ingredient to any of their makeup.” 

There are a variety of brands that use forever chemicals, which you, as a consumer, may not be aware of, and it could be your favourite brand that’s comfortably waiting to be used. Luckily, there are apps available, such as Clearya and Shop Dirty, that allow consumers such as yourself to identify products that use PFAS. These apps utilise AI-powered consumer tools to identify ingredients such as perfluorooctyl triethoxysilane and perfluorononyl dimethicone, which are commonly used in makeup products. 

Tracking back to Clearya and how it can benefit you when shopping, the app “checks if the listed ingredients may be identified as toxicants under different names. In addition to flagging products based on their ingredient lists”. Clearya also comes as a browsing extension, which can be linked to websites such as Sephora, Amazon, etc. How easy is that? An app that saves your skin. 

Wait… yes. There is a way to identify PFAS without technology. Here are 3 simple steps to follow:

  1. I know it’s boring to do so, but read the ingredients list and try to locate Teflon, Polyfluoroalkyl, Perfluoroalkyl, etc. 
  2. Avoid products that claim to be waterproof. Now that’s a red flag!
  3. Research. Most companies provide information on their website.

Enough about the negatives. Let’s move on to products that are PFAS-free and pretty affordable. The products listed below are inclusive for all skin types and colours, whilst promoting sustainability and being animal cruelty-free. Oh! And they are also full coverage, so no need to stress about having a patchy base.

 

Pretty Without The Poison: 4 Cosmetic Brands That Are PFAS Free 

You are all probably thinking, “Thank God the boring part is over”. Well, I’m hoping a little thing or two was learnt, if so, here is what you were all anticipating.

 

E.L.F Cosmetics: (Not the movie, the brand)

E.l.f. Cosmetics is an American owned brand, acknowledged for its affordability and commitment to producing sustainable and safe products. They avoid harmful chemicals and are against animal cruelty.

Halo Glow Liquid

  • Product: 15 shades 
  • Price Range: £15/ €17.60/$19.91
  • Locations: Superdrug, Sephora, Boots

 

Kosas Cosmetics 

Kosas, an American cosmetics brand with similar aspirations to e.l.f. , was founded in 2015 by Sheena Yaitanes. The purpose of the products is to promote clean makeup and ensure it is comfortable to wear, emulating the ‘soft, skin care’ feeling.

Revealer Skin-Improving Foundation SPF 25

  • Product: 36 shades 
  • Price Range: £40/ €46.94/$53.09
  • Locations: Kosas website, Sephora, Cult Beauty

 

Rare Beauty Cosmetics 

Owned by the famous singer and actress Selena Gomez, the brand came to light in 2020.

Liquid Touch Weightless Foundation

  • Product: 48 shades 
  • Price Range: £22.60/ €26.54/$30
  • Locations: Rare Beauty website, Sephora

Merit Beauty 

Founded in 2019, Merit Beauty has been recognised for its ‘clean makeup’ and sustainability.

 

The Minimalist

  • Product: 48 shades 
  • Price Range: £34/ €39.90/$45.13
  • Locations: Merit Beauty website, Sephora

From this blog, I hope we all learnt something. There are always alternatives to your favourite brands which can be affordable or a bit out of your price range, but it’s better to purchase a product which won’t affect your health in the long run, right?.

Remember, you can always be pretty without the poison.

Oh yes…how can I forget, here’s a quick 3-minute video you can watch. If you have the time, of course. I advise you to make time!

For more information on PFAS, visit:

https://britishbeautycouncil.com/pfas-in-make-up-what-are-they/

FOCUS, FLOW, THRIVE: LEVEL UP YOUR LIFE AND MAXIMISE PRODUCTIVITY.

 INTENTIONS:

Feeling stuck in life can be incredibly frustrating; especially when it feels like a permanent state. You may be struggling with a lack of motivation, overwhelmed with responsibility or entirely unsure of your next step.

This blog offers advice in mindset shifts, intentional actions and finding clarity through practical strategies which will break you free from stagnation.

It is time to reclaim control over your time and energy- your journey starts here!

Here is how to level up your life!

In this blog I will delve into what causes procrastination and how to avoid it.

Alongside my advice, I will guide you towards some of the influencers who have helped with my personal development journey!

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 IDENTIFYING LIMITING BELIEFS:

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After so long of being stuck in a cycle of a negative mental attitude – it can become quite hard to separate beliefs from reality. Thoughts such as ‘I’m so behind in life’ and ‘there’s no way I can accomplish this’ often cause self-sabotaging behaviours as well as endless ‘mind chatter’.

The video below demonstrates how these thought patterns often ‘stem from a place of fear’ and do not accurately reflect reality. You will gain access to a free self-reflection worksheet to help you start this new, happier chapter of your life:

Source: Lavendaire

In summary, this video presents the following:

» Awareness: What triggers you? What is holding you back? What are the underlying beliefs making you feel this way? Where did this come from?

» Changing beliefs/manifesting a new reality: Ingrain new beliefs such as “I can confidently handle any challenging task; these challenges help me grow so I embrace them”.

» Reprogramme your mind: When your brain is in a calm state such as when meditating, right before falling asleep/waking up, repeat positive affirmations to rewire your thoughts!

Below is a summary I created of observing negative thoughts – a useful guide to challenging behaviours!

WHAT CAUSES PROCRASTINATION:

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Procrastination is ‘the act of delaying or putting off tasks and decisions’. It is an issue which we all face from time to time however the key to maximising potential is through limiting this act. During my time in high school, I was the first-person people would think about when someone mentioned procrastination. I constantly missed deadlines; watching Netflix shows rather than revising. It felt like a never-ending cycle of guilt, yet I did nothing proactive to put an end to it! It resulted in poor grades, and a lack of trust from teachers.

Then, one day, I stumbled across a former lawyer-turned motivational speaker named Mel Robbins. Her podcasts took me on a much-needed journey of productivity and personal growth. The first video I ever watched of her’s was named “How to Stop Screwing Yourself Over”.

Her first point was to be selfish – something I did not expect to hear.

Sometimes you must put yourself first so that you can be better for others. This was a point that stuck out to me as someone who cared a lot about what others thought of me.

We convince ourselves that we are fine not having things as an excuse not to take action! When really, to live the fullest life, we must understand the importance of meaningful actions- not only to reward our future selves, but also so that we can live presently without worrying what could happen.

The odds of us being born are 1: 400,000,000,000. Why do we see things as unattainable when these are the stats!?

Her main point was that “you’re never going to feel like it”. Procrastination is often caused by ‘what if’s’. “What if I fail”, “what if I am doing it all wrong”.

When we have an impulse to start something, we must act within 5 seconds. Waiting any longer pulls the ‘emergency break’ according to Mel – leading to the same old cycle of self-doubt and pity.

 “Do it unmotivated, do it despite your mood as nobody else is going to make you”.

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This is exactly what I did. I began to achieve better grades, meet deadlines and even had time to make more plans with friends. It was all about turning my brain off autopilot! Small steps such as creating a structured morning routine and avoiding social media after waking up helped me to rewire my brain.

That’s just some of the video that changed my life. I’d recommend watching the entire video linked above. Her words are complimented by humour and scientific research:

SOCIAL MEDIA IS NOT ALWAYS THE CAUSE:

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Too often I hear people put the blame on social media for making Generation Z lazy – here is why I disagree…

» If it wasn’t social media causing distraction it would be something else.

NOW WHAT DOES THIS MEAN:

The earliest record of the use of the word ‘procrastination’ dates back to the 1540’s. This means the phenomenon has been around way before humans began using social media sites such as Instagram and TikTok. Chances are that people were distracted by other things like reading which nowadays would be considered a productive use of time. Furthermore, in ancient Greek times, orator Demosthenes shaved one side of his head to avoid public speaking.

» Social media can be used as motivation.

It is important that we pay attention to the content we consume. I found that following creators such as other university students as well as those I shared passions with was a great way to rewire my brain. Following pessimistic or unmotivated individuals can subconsciously transfer similar ideologies back to us, causing feelings of anxiety and stress.

Thanks for reading! Think about this:

Whilst staying in bed all day, eating chocolate and scrolling through socials does sound very appealing (trust me, I’ve been there), take a second to think about its long-term impacts.

Whatever ideas have been circling your mind, whether that be a new project or perhaps you want to try out a new hobby – start now! Take this post as a sign to start living not just existing.

Why not comment down below your advice? Let’s motivate each other!

What actions are you going to take? Let me know!

Clockwise Nutrition: Master Your Meal Timing for a Healthier, Happier You

 

Clockwise Nutrition: Master Your Meal Timing for a Healthier, Happier You

1st may 2025, make sure to leave a comment!

 

The body’s clock: Why timing matters

The majority of healthy eating recommendations centre on dietary choices, such as “eat more fruit, cut down on sugar,” but an increasing amount of research indicates that timing is just as important. Hormones, digestion, and calorie burning are all regulated by the 24-hour circadian rhythm that our organs follow (Johns Hopkins Medicine, 2024). Skipping breakfast and snacking till midnight are examples of eating against that internal clock, which confuses metabolism, increases blood glucose, and encourages fat storage (Scheer et al., 2022). To put it briefly, the timing of your meals can either reinforce or contradict all of those healthy eating decisions.

 

Breakfast, fuel for the day

Following an overnight fast, your brain requires glucose, cortisol levels are at their highest, and your liver’s glycogen stores are low. Compared to habitual skippers, regular breakfast eaters have a 12% lower incidence of type 2 diabetes and lower LDL cholesterol (Jakubowicz et al., 2019). Try to eat no later than two hours after waking up. For mood and focus, a bowl of porridge with berries and peanut butter on top offers slow-release carbohydrates and protein. Caffeine suppresses appetite and can conceal true hunger, which frequently results in compensatory overeating later (Harvard Medical School, 2022). Coffee by itself is insufficient.

Easy win: Stock up on high-protein yoghurt containers for “grab-and-go” mornings.

 

Metabolism’s Prime Time: Power-Up Your Mid-Day Meal

Around midday, both insulin sensitivity and caloric expenditure peak (Morris & Zemel, 2021). Lean protein (chicken, tuna, and beans) and whole-grain carbohydrates are the key components of a healthy lunch that keeps you energised and avoids the 3 p.m. slump. Adding vibrant veggies to your lunch helps you reach the 5-a-day goal without having to have a big dinner.

A turkey and salad whole-grain wrap is a smart substitute for a noon meal deal croissant since it has more fibre and less saturated fat.

 

sunset Suppers: Slim Down by Dining Before Dark

The saying, “eat breakfast like a king, lunch like a prince, and dinner like a pauper” may seem obsolete, but it is supported by contemporary research. Food consumed later has a higher likelihood of being stored as fat per calorie than food consumed earlier (Scheer et al., 2022). Despite having the same calorie intake, participants in a Spanish weight-loss trial who ate their main meal before 3 pm lost 25% more weight over 20 weeks than those who ate it later (Garaulet et al., 2020).

Useful translation? Choose vegetables, pulses, and fatty fish over red meat or thick, stomach-sticking cream sauces, and try to complete dinner at least three hours before bed.  Eat half of your meal at 6 p.m. and the remaining portion as a small snack at 8 p.m. if your schedule demands a late evening.

After 9 p.m., red flag items include fried snacks, pizza to go, and huge desserts. High fat, refined carbohydrates, and horizontal digestion all contribute to the potential for acid reflux (Mayo Clinic, 2017).

 

Smart Snacking: Bite-Sized Fuel, Big-Time Benefits

Appropriate snacks can help maintain blood sugar levels; inappropriately timed ones can cause problems. Mid-morning (10–11 am) and mid-afternoon (3–4 pm) are good windows because they are not too late to cause calories to spill into the night, but they are also far enough from main meals to avoid raging hunger. Combine protein with vegetables, such as carrot sticks and hummus, apple and cheese cubes, or a handful of walnuts.
At 11 p.m., mindless TV munching has the reverse effect: your melatonin levels are increasing, your metabolic rate has decreased, and there is little possibility that those empty calories will be burned (British Heart Foundation, 2023).

 

Timing strategies for sugar, alcohol, and caffeine
The half-life of caffeine is approximately six hours. To preserve deep sleep, stop drinking coffee after 2:00 pm.

Alcohol: According to Wang and Reutrakul (2018), a glass of wine with dinner is better metabolised than a “night-cap” around 11 p.m., which disrupts REM sleep and raises blood sugar levels the next day.
Sugar hints: Eat a modest piece of cake after lunch, when insulin sensitivity is higher, rather than right after lunch if you must.

 

Give your body a listen but teach it a beat.
Ghrelin and leptin, the hormones that regulate hunger and fullness, adjust to routines. After two weeks of eating at regular times, you will begin to feel hungry at the appropriate times. There is a greater chance of overeating “because I might not get time to eat later” when people are hopping around erratically and their signals become unreliable. Since your body is aware that the next meal is approaching, structure really allows you to relax when it comes to eating.

 

Extra videos for those visual learners
View: ” What Takes Place When You Eat at the Correct Time?” Dr. Satchin Panda’s 5-minute YouTube video provides a fascinating synopsis of chrono nutrition.

View Netmeds’ Circadian Fasting infographic, which highlights five scientifically supported advantages of eating between 8 a.m. and 7 p.m. (videos included in references)

 

Are you prepared to see the difference? Choose one timing change today and maintain it for seven days, such as eating dinner before 7 p.m. or having a proper breakfast again. Encourage someone else to eat clockwise by sharing your success in the comments section below. Your health will fall into rhythm if you line your plate with the internal timer that your body is already using.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Home Interiors Blog – Popular trends, hacks and tips to ensure your home furniture stands out from the crowd and is manufactured from the highest quality sustainable materials with a common aim to reduce waste and recycle materials.

 

Central Picture Source – Tyson, Unsplash (2024)

Category: Home

2nd May 2025 | Declan McCarthy | Leave A Comment

Popular trends, hacks and tips to ensure your living room & dining room furniture stands out from the crowd

Blog Introduction

Are you seeking out living and dining room inspiration? Do you aspire to fill your home with stylish decor helping your home stand out from the crowd? Then this furniture blog is for you

The fitted or freestanding furniture debate which is dependent on room size and the living room is known for being the “beating heart of your home”. Do you wish to furnish your home with bold statement pieces?: farmhouse styling on a budget, then look no further than this contemporary blog, guiding you through the do’s of interior design. Supporting you in your journey to build your dream home room-by-room, matching furniture to your life experiences. (Decorilla – 2024)

Are you a savvy interiors enthusiast who is captivated by bold colours? then look no further than this informative blog, whether your interests lie with hosting or require a safe haven you can call home. Living rooms are a statement piece of the 20th century, associated with ornamented parlours. Living rooms have evolved in the 21st century best known for entertainment after dinner which has gained popularity since the 20th century. Living rooms are the “public face of a household”, displaying a home owner’s wealth.  (Salvatori – 2022)

 

 

Main Blog Section

Are you seeking to indulge in purchasing a new corner sofa or in desperate need of an aesthetic upgrade?, luckily you’re in the right place to learn about styles known for their uniqueness. Does this style sound like your current situation?, Carry on reading this blog to learn how to make subtle budget-friendly changes to leave your living room looking aesthetically pleasing. Sofas act as a home centrepiece setting a home’s colour pallette. (Foster – 2025)

Bold colours: vibrant, lively emerald green, deep blue, rich jewel colours are shaping buying habits. Customers are often drawn to bold colours that act as a focal point in people’s living spaces against neutral walls and wallpaper. Geometric-patterned, colour-drenching, curved shaped furniture and curved-shaped sofas, multifunctional furniture, maximalist aesthetics, quiet luxury style, warm wooden tones, bringing the outdoors indoors & chrome and metallic elements. Colour-drenching is known for making statements by using one furniture colour hue. (Foster – 2025)

Kitchens are known as the hardest working space in the home & customers are searching to remodel kitchen layouts, striking a balance between modern and budget-friendly aesthetics and helping customers save money amidst a cost-of-living crisis. Open plan kitchens practically blur the boundaries between kitchen cooking, dining room hosting, entertaining. (Wylie-Harris – 2025), (Exe Kitchens – 2025)

 

Blog Conclusion

Multipurpose dining rooms are popular in 2025 driven by social trends: consumers wanting more from their dining space than its traditional usage of catering for special family occasions, transforming spaces into an all-purpose corner of the home with various uses from dining – working office. Customers require more than just a makeshift space, repurposing their space for office working, watching TV or as a hobby table. Customers are making their homes multifunctional using creativity to maximise space keeping their rooms ready to share with friends and family when hosting gatherings enjoying evenings in dining rooms.  (Oak Furnitureland – 2021)

Complete the survey below to be in with a chance of winning a £2000 living room makeover

Conclusion Picture Source – Barry, Unsplash (2023)

Travel Blog – Why package holidays are immensely popular with UK tourists?, Tips, hacks and savvy budget techniques to bolster booking a traditional thrill-seeking or a fun sun-seeking relaxing beach package holiday any time of year

 

Central Photo Courtesy of Davis, Unsplash (2019)

Category: Travel

Why Spain Package Holidays Are Immensely Popular With UK Tourists?

2nd May 2025 | Declan McCarthy | Leave A Comment

Blog Introduction – Introducing Why You Should book Spain All-Inclusive Package Holidays & Voyages in 2025

Are you desperately searching for packages which will keep you the centre of attention when booking Spain holidays, excursions, cruises and enjoy seeing a clear comparison between trendsetter travel companies: On The Beach, Riviera Travel and P&O Cruises?. If your answer to the question is yes, look no further than this voyage blog. (On The Beach Holidays – 2007 – 2025). Tranquil beach holidays are at the heart of tempting articles. Blog aims to inspire, themed around a 2024 ABTA survey where results found 57% of age 45-54 years old booked holidays abroad in 2024.  (Tanzer – 2024, Page 5),

ABTA survey found holidaymakers have placed the spotlight on All-inclusive holidays and consumers require budget-friendly breaks with all holiday planning catered for: 32% of UK tourists booked 2024 all-inclusive holidays. This is compared to traditional full-board options which require planning the holiday yourself without travel agent: booking flights and hotels. For this reason I would recommend booking an all-inclusive holiday for peace of mind catered for by professional travel agents who research deals on your behalf, packaging all amenities together in a single bundle price.  (Tanzer – 2024, Page 5)

Source – ABTA (2024)

Source – Riviera Travel (2025)

 

Main Blog Section 

Are you dreaming of a relaxing Spanish beach holiday with all the thrills without the tedious sorting through endless deals, then this is certainly the blog for you? (British Airways – 2025)

A 2024 ATOL survey found 4 in 10 holidaymakers said they would book a package holiday for their next big trip because their peace of mind is taken care of. (ATOL – Civil Aviation Authority – 2025)

Costa Del Sol is known for being “soothing and relaxing” associated with being rich in culture, art, outdoor sports, water sports. (La Manga Club Resort – 2025)

Spanish Package holidays incorporate amenities: “being in a privileged beachfront position” or “being in a stunning beach spot to catch the warm summer sunshine”. Spain welcomed a record-breaking number of visitors totalling 21.8 million and 77% tourists booked a Spain beach holiday during the summer season. (Mintel Group Ltd – 2024)

Spain is internationally-renowned for its world-class beaches and bustling nightlife with holidaymakers enjoying wandering the idyllic Spanish vineyards and I recommend Spain as the destination to impress holidaymakers any day of the year. (The Blonde Abroad – 2025)

Over half of UK holidaymakers said they would pay more to stay in unique accommodation. Airbnb promote unique property staycations, capitalising on a 2025 boom. Quirky makeshift properties are popular. (Mintel Group Ltd – 2024)

Airbnb accommodate memorable experiences, catering for an immersive break which is ideal for sharing on social media platforms. (Airbnb – 2025)

 

Blog Conclusion 

Finally, when planning your Spain package holiday, I would recommend the ideal time to visit Spain is during the Autumn and early winter season. Autumn season “September – November”. The Blonde Abroad’s idea for the perfect time to visit Spain being “September – November” as a result of “there being fewer crowds with cooler weather combined with a world-renowned wine harvest season which is a Spain delicacy in the regions of Rioja, Ribera. Summer season is when holidaymakers soak up the scorching temperatures, enjoying lovely long days travelling up and down Spain’s beautiful 5,000 miles of coastline. (The Blonde Abroad – 2025)

Complete the survey below to be in with a chance of winning a 7-night Costa Del Sol Beach resort holiday for you and a friend

Conclusion Picture Source – AXP Photography, Unsplash (2022)

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