All posts by awheatley

Saving the world, one flight at a time

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If you’re like me, then you’re starting to find it hard to justify getting on a plane and jetting off on holiday with the current eco-crisis. This blog is here to help put your mind at ease, so you can go away and enjoy your time guilt-free. It will highlight the most eco-friendly airlines right now and show you what companies are doing to make air travel more sustainable—helping you do your part to save the world for the future.

The problem

 

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Traditional airlines have been under scrutiny for carbon emissions with the global warming effect becoming a serious issue. Currently, the aviation industry is responsible for 2-3% of global Co2 emissions and with the rise in popularity of air travel across the world this figure is only set to grow. There are however a few airlines who are taking this issue upon themselves and finding solutions.

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Meet the airlines

The most eco-friendly airline in the world is United Airlines, the American company primarily offers flights from major American cities to major European cities. Their CEO claims “We’re embracing a new goal to be 100% green by 2050 by reducing our greenhouse gas emissions by 100%” without relying on carbon offsets, the first in the world. It looks like they are on the right track, in 2024 the airline invested $200m into start ups trying to decarbonise air travel. If you are interested in flights to the states then consider this airline. Here is a direct link to their website: https://www.united.com/en-gb/flights-from-united-kingdom.

Here is a video that goes more in depth on United Airlines efforts:

https://youtu.be/BcLcyo21NIo

 

If you’re in the UK then you would like an airline close to home. Luckily for us British Airways also makes efforts to make their airline more eco-friendly. The global airline runs an initiative called BA Better World which highlights their roadmap on how to become net 0 by 2050. Additionally, they aim to reduce cabin waster, become more fuel efficient and are investing into a biofuel plant. British airways flights can be discovered here: https://www.britishairways.com/travel/home/public/en_gb/ .

Here is a video that goes more in depth on British Airways efforts:

https://youtu.be/DQhlijmZ5dI

 

What does the future look like?

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As we can see, there are measures being taken to reduce carbon emissions—but what about completely new approaches? Eco-conscious travellers should keep an eye on ODYS Aviation. ODYS are developing technologies that not only produce 0% emissions but also increase air travel efficiency. Innovative VTOL (vertical take off) technology is being used on commercial passenger jets for the first time, eliminating the need for runways and the vehicles required for taxiing and monitoring take offs and landings. This company can already replace 52% of current US domestic air routes and many more globally, handling both regional and international flights. Furthermore, without needing a runway, these flights can land in more places than conventional airlines, better connecting communities.

Leave a comment to tell me where you’re flying off to with these airlines!

Attention Athletes! Real Life Super Soldier Serum?

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How athletes can produce super human performances:

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What if I told you there’s a legal super soldier serum for athletes? You’d probably think it’s a steroid or some made-up scam, right? But actually, there’s a supplement—heavily tested and already naturally made in your body—that boosts performance… just by drinking more water! Sounds good, right? Keep reading to learn more.

So, what is the secret?

The wait is over—say hello to creatine! It’s a natural compound your body makes in small doses to fuel your muscles during intense workouts or heavy lifting. You can get a bit from fish and red meat but for peak performance, supplements are best. It’s actually “One of the most heavily researched supplements around” so there is no need to stress about side effects. Creatine’s job is to help your body make more adenosine triphosphate (ATP)—the stuff your cells use for energy. When you’re doing short, explosive exercise, your ATP runs out quickly and that’s when you feel fatigued. Taking creatine boosts your phosphocreatine stores, letting you hold more ATP and regain it faster. I’ve used it in my own training, in boxing and weightlifting lifting and it’s helped me build strength and size without the unwanted fat. The recommended dosage is 20g a day for 4–7 days to load up, then 3g daily to keep levels steady. Since creatine pulls water into your muscles, it’s important to drink more water to stay hydrated and avoid cramps or bloating. Creatine also comes in the form of gummies and tablets for convenience. If you’re into the good science stuff like amino acids and formulas then check this out: https://pubchem.ncbi.nlm.nih.gov/compound/586.

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Benefits

Creatine is most popular for building muscle strength and size so athletes and lifters who use it can gain between 5% and 30% more strength and muscle than those who don’t. It’s great for bodybuilding and powerlifting, but it’s not just for those sports, creatine also boosts performance in Sprinting, CrossFit, and any sports with short bursts of energy. Plus, research shows it helps reduce muscle damage after workouts, speeding up recovery and lowering the risk of injury. But creatine isn’t just for muscles—it’s good for the brain too. Since the brain also needs ATP, creatine can help with mental fatigue, sleep deprivation, and interestingly to support brain health in conditions like Parkinson’s.

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Any risks?

There are no medical risks for healthy individuals taking creatine. Individuals with kidney problems should consult a doctor before taking the supplement as they should before taking any supplements. The only real drawback of creatine for athletes is the temporary increase in weight which can be an issue in sports with weight categories.

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Conclusion

I think a great new idea to experiment with creatine is in its delivery system. Developing a wearable patch that delivers micro-doses in response to your bodies needs would be great for athletes performances and eliminate risks such as forgetting to take the supplement. What do you think to this idea? Let me know in the comments!

To end, if you are looking to easily improve your athletic performance, creatine is the super soldier serum for you! Try it now!