Tag Archives: yoga mat

The importance of exercise as a parent:

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As every parent knows, when becoming a parent finding the time and energy to do any form of exercise can be hard. Your own priorities are shifted to suit your childs needs and you are hit with lack of sleep and energy, however, this is completely normal. Especially as new parents, you’ll find yourself exercising less due to the new routine.

Exercising does not necessarily mean trying to lose weight, it helps to keep you physically healthy and strong. Regular exercise is essential for everyone’s well-being, including parents. Being a parent is not always a walk in the park, therefore it is vital to take extra care of your mental health.

Going to the gym is not for everyone, therefore, many prefer to workout in the comfort of their own home and space. Which can be made simple and fun for even your children to enjoy or watch if too young.

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Don’t underestimate walking. Walking has many hidden health benefits that we do not often realise. Not only does walking improve blood circulation but also strengthens the heart. It helps improve adults and children’s sleep (which is a plus for parents), strengthens muscles, lightens your mood and boosts your energy.

Leaving the house as a parent can sometimes be difficult as not everything goes to plan. Walking can be done anywhere whether it’s near your house or in a park, it’ll help parents to relieve their stress, get out of the house and enjoy the fresh air and this goes for kids of any age too.

Here are some ideas to make exercising easier and fun:

-let your child join in with home workout moves:

Online workout videos are the best to follow when working out at home, it guides you to do the correct moves that will strengthen your body and there are so many videos to choose from.

When allowing your child to join in with you, it can be a time to bond and enjoy an activity together and both benefit from.

Switch the video on a big screen for your child to see and let them join in (of course only the easy workouts) if your child is still too young let them watch they will most probably find it funny.


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Yoga is beneficial for both parents and children, it focuses on the mind and the body reducing stress and anxiety, and can really help children with their emotions.

It is great to do as a family activity all you need is a yoga video and a yoga mat and your all set to go.

– Invest in home gym equipment:

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Although most homework outs don’t require gym equipment, it is always good to have a few in your household in order to develop your exercise and strength.

There are a variety of equipment to choose from in different sizes to fit your needs.

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Keeping both you and your children active during the day can help children to settle quicker when sleeping and helps parents to feel more relaxed.  Remember even simple short exercises are good for your mental health.



The importance of yoga

In today’s society, yoga has become one of the most convenient and effective fitness exercises. When you practice yoga, your body, movement, mind, and breathing are connected to each other, which creates a sense of balance, relaxation, and harmony. Yoga practitioners can even use their own bodies to purify their minds. Through this thorough physical and mental training, every cell of the body and soul is awakened, and this is the wonder of yoga.

We also know that most people like some easy and effective exercise to help them stay healthy, why not try yoga?

Here’s a quick way to jump

Yogic postures

Benefits of Yoga

Yoga equipment

Yogic postures

There are many, many, yoga posture have difficulty have simple posture, yoga can help you to increase your strength, but the most difficult is always maintain the yoga pose for a long time, there are three kinds of typical yoga pose for your reference, which are much harder than it looks, if feel too difficult please try some beginners yoga pose. But first, be sure to use some yoga equipment to protect yourself, such as a yoga mat.


First, bend your left knee and hook your foot back. Then grab the instep back from the outside with your left hand, put your left foot behind you, and roll your shoulders. Finally, put your elbows up, open your chest, and tilt your head back naturally.

Sit for Angle

This is going to be an easy move. First, stretch your thigh muscles by extending the lines of your legs 180 degrees while sitting. Then support the ground with your hands and lean forward naturally. What’s even more interesting is that you can do this on a yoga mat while looking at your phone


The tree type

Raise your hands sideways over your head, put your hands together, relax your shoulders, and look straight ahead. Then bend your right knee, open your right knee to the right, and place your right foot on top of your left inner thigh with your toe pointing directly down.

Benefits of Yoga:

The biggest difference between yoga and other fitness activities is that yoga has both physiological and psychological factors. The common limb stretch that we know about is only external. Yoga poses not only build muscles, improve the body’s perception and flexibility, but also create inner awareness and stabilize the mind. While general sports emphasize only the accuracy of external

movements, yoga calls for a deeper sense of perception while focusing on accuracy to bring about an overall balance of body and mind. Therefore, the benefits of yoga are self-evident.



Yoga can help us become younger

We often can not guess the age of the yoga teacher, because the practice of yoga, through the body, breathing with, promote cell delay aging, ruddy complexion. Yoga practice in the twist, squeeze, stretch, pull posture, can smooth the whole body meridians Qi and blood, activate the viscera function, yoga to reduce facial wrinkles, produce a natural “pull” effect. This is mainly due to the handstand. In our normal upright position, gravity pulls our muscles down. Over time, the facial muscles break down. By standing on our heads for a few minutes each day, we can reverse the effects of gravity as a rejuvenating force that keeps facial muscles from sagging, reduces wrinkles and flattens the skin naturally.

Yoga can promote us to sleep

What we don’t know is that yoga also improves sleep quality. The practice of yoga can reduce stress, heal and release the body, make one feel better and increase self-confidence. Regular yoga practice can help calm the body and mind, boost the immune system, and flush out the toxins caused by stress. There are many yoga practitioners who believe that yoga is the perfect cure after a hard  day of study or work. Yoga can eliminate fatigue, make people maintain a comfortable and quiet state, fully enjoy life, thus significantly improve the quality of sleep.

Regular practice of yoga can alleviate the shoulder neck, lumbar discomfort and other sub-health problems


In the fast-paced work and busy study of modern society, doing more yoga exercises can speed up the heartbeat and oxygen-rich blood circulation, thus strengthening our blood circulation. Almost all yoga classes make you sweat, practice deep breathing and improve circulation, and massage and stimulate the excretory organs through twisting and bending postures. It is also important to note that regular yoga practice has a great detoxification effect. The classic postures of yoga are body movements that have been developed through thousands of years of practice. They strengthen and stretch the connective tissues of the body. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind to some extent, as well as improve your physical health.


Yoga equipment


Yoga is probably the most cost-effective exercise because all you need is a perfect yoga mat, Because we want to know the role of the yoga mat is not only used to prevent slippery, it also played a protective effect, when you are making some knees moves, if mat is too thin, the knee will be very strong and the squeezing pressure on the ground, such as tiger, we are doing only one hand and a leg, the other will lift balance, if we are doing this thing, not a yoga mat, that leads to his injured case, for we have a great harm to the health of human body, so do yoga for a yoga mat is very important. In today’s market, there are a lot of poor quality yoga MATS on sale. It’s better to consider buying a good quality yoga mat from us.


Consult your physician, doctor or other professional before starting any exercise or nutrition program. This is especially important for people over the age of 35 or those with pre-existing health problems. In accordance with our advice, Exercise.co.uk is not responsible for any personal injury or property damage caused.

If you experience dizziness, nausea, chest pain or any other unusual symptoms, stop exercising immediately and consult your doctor immediately.