As this year continue being the most challenging to all of us, stress and neglecting one self is bound to happen, negative thoughts could creep in to best of us.
With the starting of this beautiful month, my journey towards self love and positivity deepened with introducing yoga practice in my daily schedule. I watched myself evolved to truly loving myself for whom I am and finishing each day with bucket full of optimism.
I begun practicing yoga to discover a direction to higher path, however I found the confidence and love within myself. Through yoga, I have learn control of breath, adaptability, focus and above all acceptance for my body.
When I begin to question myself and my mind leads me to negativity, I now hold myself and pause. Let myself breath and release all the negative and stressful thoughts from head.
Self care and self love aren’t around fulfilling yourself, its around investing time with yourself and cherishing each miniature of it, so truly practicing yoga is the self care and self love you are showering upon yourself.
LOVE 🧘♀️ POSTURES
I am positive 😊 extended side pose
I am graceful 😃 dancer pose
I am proud 🥲 pigeon pose
I appreciate myself ✌️ bridge pose
So how exactly yoga can help you increase self love and boast your confidence?
- Practicing yoga decrease feelings of stress and negative thoughts. Plenty of yoga postures turn on parasympathetic nervous system and foster overall goodness.
- Yoga is one art that boast the self image and self worth of the practitioner. It helps you building an inner connection more aligned with the body and feelings which makes a person feel good about themselves and comfortable in their own skin.
- It improves concentration levels, yoga postures motivate people to focus, also uplifting their confidence.
- It helps in a better body mind relationship hence promote well being.
- It helps you grow, enhances your self esteem and definitely reduce stress levels.
Practicing self love could be exceptionally alleviating that requires yield and peace. It’s an engaging act that gives us quality and mettle. Yoga postures for self cherish, consider calming yoga postures combined with control postures.
Some easy yoga postures for self love –
Dig into self acknowledgment and self adore through the yield of Child posture. As you hold this posture for up to a miniature or longer, rehash the taking after mantra to yourself; “I am enough.” To do this posture, start on your hands and knees. Sink your hips back towards your heels and reach your arms forward. Unwind your paunch onto your thighs and rest your head towards the tangle. Keep length in your spine and unwind your neck. Hold and breathe, feeling yourself sink more profound towards the soil with each breathe out
Get in touch together with your internal Goddess or God with Goddess Posture. This control posture makes a difference to evokes a feeling of quality and certainty. As you hold this posture utilising your breath, rehash the taking after mantra’ “I am solid and worthy”. To come into Goddess, from Mountain posture, step your feet wide manyfeet separated, turning the toes out somewhat towards the external edges of the tangle to about 45 degrees. Twist your knees and come into a wide squat, working to urge the your thighs parallel to the tangle. Keep your knees pointed within the same course as your toes. Hold for a few breaths.
Find quality and internal peace with Warrior 2. As you hold this posture, rehash the taking after mantra to yourself; “I am commendable of all the adore and delight within the world”. To come into Warrior 2 from Mountain posture, step your feet separated 3 and a half to 5 feet separated. Point your front toes 90-degrees toward the front brief edge of your tangle and your back foot somewhat in almost 45-degrees. Lift your arms up bringing them parallel to your tangle and twist your front knee stacking it over your lower leg or marginally behind it. Hold for a few breaths and switch sides.
Pigeon posture may be a profound hip opener that makes a profound sense of yield within the body. It moreover makes a difference calm the intellect and alleviate the soul. As you hold this posture for up to a miniature or longer on each side, say to yourself with each breathe out, “I acknowledge myself completely as I am”. To do Pigeon posture, from a tabletop position, bring your right foot in and put it down on your tangle behind your right wrist. Alter you’re shin so that it’s comfortable for you. Expand your cleared out leg back on the tangle. Come up onto your fingertips and walk your middle marginally up with the chest lifting and broadening. Stay here or to develop the posture, start to overlap towards the tangle keeping your spine stretched. You’ll select to come onto your lower arms or rest your head on top of a piece. To assist develop, you’ll be able bring your temple down towards the tangle and amplify your arms out before you – together with your palms confronting down.
Savasana is the extreme unwinding posture in yoga. Utilise this time to develop self care and adore for yourself; remaining here for up to 20 minutes or longer. You’ll upgrade your Savasana hone by diminishing the lights, lighting candles, and playing soft encompassing music. You’ll indeed utilise fragrance based treatment to encourage initiate internal peace; Rose, Jasmine, Bergamot, and Sandalwood are extraordinary fundamental oils to utilise for self adore care. To do Savasana, come down onto your back and unwind your arms and legs out comfortably. Permit your palms to tenderly open up towards the sky. Near your eyes and unwind the muscles in your confront. Let your breath be delicate and characteristic as you fair permit yourself to discharge and appreciate the minute. Remind yourself that by giving yourself this time to reset, you’ll be able to provide more of yourself to others. Remain here for as long as you’d like.
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