Tag Archives: Workout Plan

Fitness Accessories to Complement Your Daily Activities

Every day if we notice our daily activities, some of us may barely going for workout sessions to keep ourselves healthy. We can do the exercises every week, but there is some solution for those who think that is not enough.

Daily activity can be different for anyone, even at lockdown terms. We could choose to go out for some fresh air or stay at home, but for those who are often going to the gym for exercise, this can be a problem.

On the weekend, we have more leisure than on weekdays. The picture below gives us a sample of how a lot of people are conducting exercises on Car Free Day during the weekend.

Workout on Weekend
People exercises at Car Free Day

To keep ourselves healthy, we do not need to go on fitness every day, but we can wear some accessories to keep ourselves trained at all times. Though it may look weird at the office, at least it can compensate for our daily training.

Some accessories are designed to complement our training, but only a few accessories are suitable for daily life. To break it down, two accessories are best to fit in your daily life.

Ankle Weights

Ankle Weights

Ankle Weights is a fitness accessory that allows us to build up some muscles on our legs. When we try it for the first time, we will feel like the walk we normally used to handle at a normal pace becomes heavier than before.

You can pair it with Arm / Wrist Weights, practically if you want to train multiple sections of muscles at once (From Legs to Arms). But we have to take note that the challenges will be doubled when doing it.

A good reference is from Hajime No Ippo, where Sendo trains his legs gradually by adding weight as soon as he gets used to the Ankle Weights training. At first, he got tired by just walking around, but he gradually increases the weight on the ankle weights once he gets used to it.

Sendo advises for Ankle Weights – Hajime No Ippo Chapter 246

As Sendo’s statement, it is better to do this exercise regularly and gradually increase the weight. We may not see the result of the training until we can feel the difference between equipping ankle weights initially and once we add more weights.

Recommendations

Ankle Weights is best used to do daily activities since it was others may not notice it when you wear it, and the length of your pants, such as jeans, was enough to cover it.

Nordic Lifting publishes the recommendations about using Ankle Weights, but the writer wants to expand it further, so we can wear it once we understand how it works.

Anyone can wear it during their daily activities, regardless of where we are. The writer’s advice is to maintain safety when using it, especially if you are doing some important things such as driving. If the legs become too tired to handle, you need some rest and took off the weight to ease it down.

Arm / Wrist Weights

Arm / Wrist Weight
Arm / Wrist Weight

Arm Weights is a fitness accessory suited for any user that wants to train their arm strength, such as biceps and triceps. Unlike the Ankle Weights, the Arm / Wrist Weights are exposed, practically if we did not wear the long sleeve suit.

We can wear it anywhere they like, and Arm / Wrist Weights can be paired with Ankle Weights. However, we must be careful since there are many Arm and Wrist Weights types, and each of them has a different weight distribution. Arm Weights can cover your hand to the wrist, while Wrist Weights focuses on your wrist.

Recommendations

Arm / Wrist Weights are best used if you want to train when doing some job that makes them unable to do an exercise that can train your muscles. Since leg muscles are easier to train than arm muscles, it is best to gradually train your arm.

To make sure you can pick any brand that can suit your taste, it is best to wear arm weights that weigh up to 2 lb or 1kg instead of above it. That’s because our arm is more vulnerable to tiredness than the legs, practically due to gravity as a prime example. While we can take a rest or sit down, use this chance to take off the Arm / Wrist Weight to loosen up some muscles and relax.

Recommended Brand

Some of the products, such as Exercise Fitness, provides an accessory that can help you to train their arms and legs. You can find the exercise Fitness website here:
https://www.exercise.co.uk/fitness-accessories

While some opt to pick a fixed weight, the writer recommends a weight that can increase or decrease according to user needs. Sendo from Hajime No Ippo already gives an example about adding weight gradually, as it will give us the difference between wearing the ankle weights and not wearing them in the long-term.

Getting flexible Arm / Wrist Weights and Ankle Weights can be beneficial in the long-term training instead of the fixed weight. We may also ask the store whether they sell the equipment to adjust the weight they feel fit when they want to. Another thing to notice is the price itself, which can be more worth than what we can expect.

Another is to get an accessory that can fit both the Wrist and Ankle, although it will be difficult to acquire due to equipment complexity. The size of your wrist and ankle could be different.

Why the writer pick these two accessories? That’s because these two are the best accessories suited for our daily life. The benefit is we can go mobile with these weights equipped as we can just travel with these accessories equipped. The con side is if we took it off somewhere, we may realize that we lost something when we get back home.

Furthermore, if you don’t like going to the gym, these two fitness accessories can help compensate for your training.

4 Tips to Fitness With Less Exercise; Always And Forever!

Wondering how to reach fitness with less exercise whilst staying healthy and young always and forever? Then keep reading, because this blog has got you covered. But before we start slicing the cake, have you ever heard the saying prevention is better than cure? I bet you have. Keeping that in mind and as a Generation Z /millennial member, one of the smartest gifts you could give yourself is to personalize this saying in terms of your health and nurture your God-given healthy skin and body into your desired form and shape by practising the 4 tips below

4 Tips to Fitness With Less Exercise; Always & Forever!

1. Have a Life

Yes, it’s that simple; have a life. Life is too stressful to be serious at all times. So, whether you are a student or a worker, ensure you live a balanced life. How is this possible? Pick one or two healthy activities which are of interest to you and practice them at least once a week. In my case, I chose to dance Kizomba once every Thursday for about 3 hours in heels. By so doing, I ended up burning my calories, obtained a toned body and improved my body fitness. This obviously doesn’t require much exercise in comparison to other alternatives. In effect, I achieved an enviably toned body, mastered the art of walking and dancing in heels and overall, obtained improved mental wellbeing. The trick, however, is to begin practising this strategy whilst you are young and fresh.

2. Have a Workout Plan

Identify areas of your body which you would love to tone and then create a mild workout plan around them to undertake twice a week. Since our end goal is to remain healthy and fresh forever, It is advisable to get one or two workout equipment in your household as an alternative to the public gym. This will ensure you have 24/7 access to them in the face of any unforeseen circumstance in the future.

Workout Plan

3. Be Conscious About Your Diet & Eating Habits

Pay attention to everything you consume daily: you can’t afford to be passive about this. Thus, control your nutrients intake. Especially, in this 21st century where myriad information exists regarding nutrition and how to go about it.  Click here in case you aren’t sure where to start. You also might want to eat slowly by chewing all your meals thoroughly to expedite digestion as this process begins with the saliva in your mouth. Drinking more water also helps in keeping your body & skin healthy as it keeps you hydrated and flushes out toxic materials from your body. A rule of thumb is to drink eight glasses of water a day.

Nutrition

4. Get Enough Sleep

Sleeping is so vital to the body and your health such that, you cannot underperform it. Your brain depends on it to function properly and what I love most about sleeping is that it involves zero exercises, yet it helps your body and wellbeing in tremendous ways. Medical experts have posited an average of 6 to 10 hours.

Tips to Fitness With Less Exercise

Okay, there you have it. Your comments are welcomed.

Connect with me: