The concept of a calorie deficit is thrown around repeatedly when people are trying to lose weight. People are constantly preaching to others on social media, or in the gym, about using this straightforward method to make weight loss easy .

But people don’t understand what a calorie deficit actually is.

Asking people what this is or how to create the perfect deficit is sometimes too embarrassing but truly this is as straightforward as some preach. Following these simple steps will enable you to understand and lose weight while still eating the foods that you love.

Continue reading Donuts, Doritos and Deficits. Lose weight eating foods you love. →