All posts by skumari

Nutrition, Weight loss

Does timely nutrition need to be coupled with exercise to escalate weight loss?

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Does timely nutrition need to be coupled with exercise to escalate weight loss?

Are you worried that even though you are exercising regularly still your rate of weight loss is very low? Answer this simple question and all your worries will be over. Do you take correct nutrition rich diet at the correct time? It is not necessary that you have to cut down all forms of fat to reduce weight. A diet rich in protein is a nutritious diet and aids in weight loss. So it is essential that a diet which contains animal fat such as egg, cheese, extra virgin olive oil coupled with correct exercise elevate the rate of weight loss. Contrastingly we would like also argue on this point doe your sake that not only a proper diet but a nutrition rich diet at the correct time is also a major governing factor in case of weight loss.

Exercise.co.uk is always there to help you in this regard. Through our blogs and expert opinion we aim at guiding in you towards nutrition rich diet that is scheduled at par with your exercise regime to ensure effective weight loss. People opting for weigh loss tend to skip breakfast or tend to have too light breakfast. But all they need is timely nutrition. So as per recommendation of our top nutritionist a timely protein rich diet between 6 O’clock in the morning to 10 O’clock is recommended for less accumulation of fat and better loss of weight. It even gives a sense of fullness which prevents sedentary snacking. 2-4 hours followed by this timely protein rich diet a mid-morning snack at around 12pm is recommended. This can be any type of nuts or fruits which are low in fat and sugar.

The lunch is another essential component of your diet and needs to be taken within 3pm to ensure timely nutrition to enhance weight loss process. The lunch need to comprise of protein such as whole egg, and minimum 50 grams of green leafy vegetables and accompanies with minerals in the form of grilled salmon or tuna. This timely protein rich diet is essential to improve the fat burning process. Just 2-4 hours after the lunch evening snack is recommended to reduce the gap between the meals as it can cause overeating.  The prevention of over eating is an indispensable part in weight lossand ensures that you get timely protein rich diet. Finally the dinner needs to be between 5-7pm and needs to be rich in protein such as chick pea along with very low carbs and fat but rich in vitamins and minerals such as green leafy vegetables. Such combinational timely protein rich diet is ideal for weight loss along with proper exercise.

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So do not wait further our experts at Exercise.co.uk are 24*7 available to help regarding your diet and nutrition. We care for you and your health and would be happy to guide in taking a timely diet that can help in your weight loss.

Exercises, Toning, Workouts

TONING: “ARE YOU TONED ENOUGH?”

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TONING: “ARE YOU TONED ENOUGH?”

Toning can be elucidated as an effective exercise regime in building the musculature of the body. Toning the body is implicated as enhancing “leanness” in the body along with having a defining shape to the body. There are various advantages of toning such as decreased incidence of diseases with enriched mental health. For getting a toned body exercise regime involving lunges, push-ups and squats is necessary. Along with this deltoid raise and sit-ups also aid in developing a toned body. If you want to get firm and toned body these exercises are something that you cannot do without. Come one let us give you a sneak-peak into the exercises that can give you a toned body with defined lines and shape that can make other go jealous

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Now let us come to the first and primary exercise in toning, which are squats. Squats cause workout of the lower position of the body and use every leg muscle in the process. This eliminates fat from the legs and calf muscles, hamstrings and quadriceps thus giving you toned legs.  For getting ideal toned legs 3-5 sets of squats is necessary each set having at least 8-12 reps. This regime needs to be followed for 2-3 times a week which will be enough to ensure that you get a strong, defined and toned legs. However on a personal opinion we would like to suggest that a fusion of squats with lunges is much more effective. For getting a toned body it is essential that the lower body muscles are properly worked. A regime of 10-12 lunges per leg thrice per week is recommended along with squats to get envious toned legs.

 

Now let us come to the upper body part. For getting a toned upper body push-ups is an essential exercise. Daily push-ups help in toning the arms and the abdomen region. It increases strength in the core of the body. For toned upper body 3 times 12 reps per day are needed. The stabilization of the core due to push-ups even makes you healthy internally which will be reflected throughout your body. Another most promising exercise that we can suggest you is deltoid raise. This exercise leads to working out of the shoulder and hand muscles which in turn renders you with beautifully toned shoulders that is worth showing off.

 

But you might be thinking that how will you do this? What will you wear? Will you do it right?. .No worries our expert guides are always available to help you in this regard. We at Exercise.co.uk are dedicated to provide you online as well as physical support to get perfectly toned body. So contact us online today. Our equipment and exercise gears are comfortable enough to let you exercise effectively. Our manuals and guides are effective in ensuring that you get proper information for carrying out your regime and get a toned body within a couple of weeks. Our contact information is available in our website  We assure you round the clock support not only through our products but also through our expert opinions, guidance and helpful exercise based information materials. We hope that this blog was helpful to you and best of luck for getting a toned body.