Home workout exercises for strength and muscle improvement using weight plates

Weight plates are a great tool for home workout as they allow you to training whole body using only one piece of equipment. This is a great solution for people who want though maintain good result with their workout and limit the amount of Equpment that they need.  

 

  1. HAMMER CURL

Hammer Curl is one of the most effective exercises for strengthen of bicep muscles. Bicep curls work great for front and upper arm muscles as well as lower arm muscles. For this exercise you can use a 10kg weight plate if you are a beginner or an intermediate if you have more experience with weight training you can easily use 15kg or a 20kg weight plate. For this exercise you can do 3 sets of 10 to 12 reps.  

  1. OVERHEAD TRICEPS EXTETNION 

Overhead Triceps extension is one of the most effective exercises you can do to strengthen your triceps and back arm muscles. A beginner should use a 10kg weight plate and if you are a more experienced with weight training you can use a 15kg plate. For this exercise do 3 sets of 10 to 12 reps.  

3.BENT-OVER ROW 

Bent over row is an exercise that will improve your lower and middle back muscles. During this exercise make sure to keep you back straight for a better result and to avoid any back injuries. A beginner should use a 15kg plate however if you don’t feel like it you can use a 10kg plate. If you are more experienced you can use a 20kg or a 25kg plate. For this exercise do 3 sets of 8 to 12 reps  

4.HALO 

Halo is an exercise that will improve your shoulder muscles as well as back muscles and abs . A 10kg plate will work best for a beginner if you are more experienced you can use a 15kg plate. For this exercise do 3 sets of 9 reps. 

  1. SQUAT PRESS

Squat press will improve your leg muscles. The advantages of a squat press are that it will strengthens your core as well as it will decrease risk of injuries. just like in the previous exercises in the list a beginner should use a 10kg plate and if you are more advanced you can use 15 to 25 kg plate. For his exercise do 3 sets of 12 reps.   

6 FRONT SHOULDER RAISES 

Front shoulder raise is a great exercise for strengthening of you shoulder muscles as well as upper chest muscles. For this exercise you can use 10kg or 15kg weight plates using heavier weight plates is not recommended as it might lead to an easy shoulder injury. For this exercise you can do 3 sets of 8 or 10 reps. 

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