What is Yoga？
Yoga is an ancient exercise that combines the physical, mental, and mental aspects while focusing on posture, breathing, and relaxation. It helps people to relieve stress, as well as improve the flexibility and stretch of the body. Compared to other exercises, yoga has minimal equipment requirements. The most important thing is to have a yoga mat, he helps you have a comfortable and safe exercise space and a set of comfortable yoga clothes. If you need extra support, you can also prepare a yoga block or yoga belt and other props. Anyone can contact yoga. There are no limitations of age, gender, or ability.
Yoga has many benefits for your body, starting with improved stretching，Yoga is also good for core strength training. Yoga is not easy. Compared with other exercises, yoga is more concerned with stretching the body. Some movements require a combination of strength and endurance. It’s a lot of pain to maintain a pose, especially when you’re new to yoga. Yoga can also help you become more flexible. During exercise, you need to pose for some movements that you can’t do in your daily life or even movements that you have never done before. If you do these movements regularly, certain muscles in your body will form movement memory and the ligaments will be pulled apart so that your body will be more flexible. Balance is another aspect of yoga that can be practiced. It can be difficult for some people to maintain balance. In yoga, the feet are not balanced and the body needs to do some movements.
Meditation is a popular term, and during yoga practice, instructors often encourage students to focus on breathing and relax. This is when a person’s attention will be focused on simple things, and the breath will bring attention back to oneself. This process is also a great meditation practice that helps the mind become more relaxed, and calm.
Be careful when practicing yoga
There are several things attention to when practicing yoga, especially if there is no instructor. (1) Before practice, you must understand and caution the essentials and matters of each pose, to avoid injury caused by the wrong move to the body. (2) In general, Breathing through the nose, rather than through the mouth, (3) any posture practice, must not use force to push and pull, cannot be forced, in the body can withstand the range of movement. Each movement should be slow, with distinct steps and no acceleration. (4) The flexibility of each person’s body is different, when stretching or twisting, you need to reach their limits. As long as a long time of practice, those who can not do the posture will do it later. (5) In the process of practice, you should pay more attention to the feeling of each movement on the body.
Practice yoga over a long period, You will see changes in your body and mind. Yoga has many benefits, such as improved stretching, balance, and so on. But you should choose the correct method in the practice, so as not to cause physical injury. If you’re interested in yoga, get a comfortable yoga mat and clothes to move on.