Tag Archives: Health

Workout your gym needs in Hull!

“A person who is fit is capable of living life to its fullest extent.”

Exercise plays a vital role in mental health while also making you less prone to medical conditions. There are now over 9.7 million gym members in the UK, an all-time high of 14.9%; when will you find the gym that’s right you?

 

University gym

  • £19.95 per month
  • 120+ classes
  • Free access to lawns gym

This package is the most convenient choice for students; with facilities available on campus and at the lawns there will always be a uni gym guaranteed next to any university owned accommodation. This is perfect for busy/lazy individuals who don’t want to waste too much time commuting.

 

Xercise4less

  • From £9.99 a month (12 month contract)/ £19.99 per month
  • 200+ classes
  • Free access to 50+ branches nationwide

This package is the best for those looking to get value for money long term. This is the cheapest membership available in the city and with other sites nationwide it is perfect for those looking to gym away from uni too! Be prepared to commit to membership as customer service is minimal.

 

Fit 24

  • £249 per year/ £5 per day
  • Sauna and steam room
  • 24/7 access

This gym is popular amongst fitness enthusiasts who enjoy regularly going or those wanting a high end gym. It offers less free classes compared to the others but this reflects the number of members. It is a quiet gym perfect for those who desire privacy or dislike sharing equipment. If you have the money this is gym can cater for all tastes.

 

Top 3 ways to relax when stressed

We all get stressed, there’s no way of avoiding it.

A bit of stress is good, but beyond optimal point it is spells trouble.

So, how to reduce bad stress?

  1. Stop Demanding Perfection of Yourself

When we do something, we usually imagine how the end result will look like, and it is usually a perfect one. We don’t account for errors and mistakes therefore the end state is usually not what we expected it to be.

And that is completely fine!!!

We are just humans and we are doomed to make mistakes, do not dwell on them. Instead learn from them and try to do better next time.

It will never be prefect so stop putting expectations on yourself that you won’t be able to fulfil.

Be realistic!!

  1. Exercise

Ah yes, the enemy of all people, exercise.

I am sure that you heard all the scientific and psychological benefits of exercise.

And I am here to tell you…

… That they are all true!!

So go for a run, pick up some weights, and release all of your tension with exercise!!

  1. Talk it over with a Friend

We usually get stressed because we misunderstand or interpret things in a wrong way.

So the best way to handle that, is to get a different perspective.

A trusted friend can help you, but remember that if the problem is more technical rather than emotional, it’s is best to take into account their capabilities.

Let me know how you deal with stress below 🙂

Top 3 ways to stay motivated

We all face times in our university lives where nothing makes sense, and we just want to give up and quit.

However, we must carry on in order to fulfil our dreams and achieve what we came here to do.

Therefore, I have created a list of top 3 ways that help me stay motivated. I know that some of them may seem bizarre and not as impactful as I will present them to you, but trust me, they will work.

  1. Tidy Your Room

We usually postpone tiding our room as it looks trivial… It will get untidy soon.

However, keeping your room tidy will be the first step in getting a hold of your life.

When you see an untidy room and it disgusts you, you are subconsciously telling yourself that if you can’t handle this, then how can you handle the bigger things?

  1. Create a List of Tasks and Tick Them

We all know our tasks for a day and we don’t write them down because we hope we will remember them. However, without writing them down you cannot see your progress with your eyes.

So, write them down, tick them when you have finished a task, and show yourself that your day is full of accomplishments.

  1. Celebrate all Accomplishments

Small accomplishments seem like nothing when you complete them, but they are as important as bigger accomplishments.

Therefore, when you complete any task reward yourself.

You will start to feel that your effort will allow you to push forward.

Tell me about your ways to stay motivated below 🙂

Staying Warm in Cold Weather tips from China

Although already in March, Britain is still as cold as winter.This blog will introduce you three methods from China to keep warm.All of these methods are simple and have no side effects. Why not try it?
1.Eat hot pot

The heat form Hotpot can play a role in the fight against the cold, hot pot fiery also make people warm, hot food makes our stomach is also very comfortable, while the nutrients of foods which in the hot pot will not easily drain, almost All nutrients in the food can be absorbed by the body.
2.Drink ginger red/brown sugar water

Add ginger and brown sugar in the cup, then add hot water, a cup of ginger brown sugar water is done.There are ginger and brown sugar in Chinese medicine have a warm spleen and stomach, cold pain effect. When you drink such a cup of warm water, the stomach is warm, and sometimes the nose tip also slightly sweating, which can help you clear the meridian, remove cold.
take a foot bath with ginger powder

Foot bath with hot water is one of the contents of traditional Chinese medicine foot therapy. This method not only recovers from fatigue and conducive to sleep, can improve local blood circulation, get rid of the cold, promote metabolism, and ultimately achieve the purpose of health care.Ginger powder is added because ginger’s unique “gingerol” can make the blood vessels to dilate, blood circulation to speed up. take a foot bath 20-30 minutes before going to sleep every day is the recommended method.

How to stay safe when out in Hull

When Hull was announced as the UK’s City of Culture for 2017; it attracted flocks of attention from students and tourists intrigued to see what hull truly had to offer. The harsh reality however is that Hull still retains a crime rate higher than the majority of areas consisting of similar size; and walking alone at night time in certain areas can be anything but a walk in the park.

Have a buddy system – Walking back home from a nightclub alone might seem like a good idea when you’ve lost your friends and are short on money but you never know who is lurking on the side streets. Always pair up with a friend if you have to walk back from a night out, but if this isn’t possible simply letting someone know when you are going somewhere different can ensure more safety.

Always carry student card – Many students don’t know this but if you ever run out of money and need a lift home the majority of taxi drivers in Hull will be happy to accept your student card as leverage until you can afford to pay them.

Dress and behave appropriately – It might seem attractive to dress flashy or talk arrogant; but you don’t just attract partners, you attract trouble. Please don’t jeopardise your health in exchange for some attention; not everyone has experienced privilege and if they don’t respect how you got it they will have no guilt taking it away.

Stay safe!

 

References

https://www.police.uk/humberside/69/performance/compare-your-area/

THE ELEPHANT IN THE ROOM

It’s present day and night.
Determines sorrow and delight.
If you ignore it, it will grow.
To control it, you must know…

What we’re up against.

Mental ill health

Mental health issues are a big problem for students. One in four of us suffer from a mental health problem each year. There are so many complex variations, and so little knowledge about them made publicly accessible, that they are not often discussed.

I want to share with you some observations about mental health that may challenge your perceptions.

Emotions are intermittent

You can feel happy one minute, and sad the next. The truth is, we all operate within a spectrum of positive to negative mental health.

Source: www.centreformentalhealth.org.uk

Perhaps, during recent years, you’ve hovered between coping and struggling for a while. Or, perhaps this has happened to a friend of yours. What’s important, is to know that we can help each other make practical changes to our lives to directly impact this. Eat healthy, socialise, ask for help.

If you’ve never encountered a sufferer, then you probably aren’t looking hard enough- perhaps because the real problem with mental ill health is stigma.

Fear of the unknown

Knowing that someone is labelled ‘depressed’ or ‘anxious’ may drastically affect the way you treat them. It may seem easier to avoid them, but making this a habit only feeds the stigma. I ask you, instead, to help me combat the stigma.

Talk to your friends about mental health, let’s normalise the topic and break down the barriers that prevent sufferers from feeling confident enough to ask for help. Let people know that you and I care.

Contact me: @thetomwalsh