Tag Archives: experience

Top 3 ways to relax when stressed

We all get stressed, there’s no way of avoiding it.

A bit of stress is good, but beyond optimal point it is spells trouble.

So, how to reduce bad stress?

  1. Stop Demanding Perfection of Yourself

When we do something, we usually imagine how the end result will look like, and it is usually a perfect one. We don’t account for errors and mistakes therefore the end state is usually not what we expected it to be.

And that is completely fine!!!

We are just humans and we are doomed to make mistakes, do not dwell on them. Instead learn from them and try to do better next time.

It will never be prefect so stop putting expectations on yourself that you won’t be able to fulfil.

Be realistic!!

  1. Exercise

Ah yes, the enemy of all people, exercise.

I am sure that you heard all the scientific and psychological benefits of exercise.

And I am here to tell you…

… That they are all true!!

So go for a run, pick up some weights, and release all of your tension with exercise!!

  1. Talk it over with a Friend

We usually get stressed because we misunderstand or interpret things in a wrong way.

So the best way to handle that, is to get a different perspective.

A trusted friend can help you, but remember that if the problem is more technical rather than emotional, it’s is best to take into account their capabilities.

Let me know how you deal with stress below 🙂

Top 3 ways to stay motivated

We all face times in our university lives where nothing makes sense, and we just want to give up and quit.

However, we must carry on in order to fulfil our dreams and achieve what we came here to do.

Therefore, I have created a list of top 3 ways that help me stay motivated. I know that some of them may seem bizarre and not as impactful as I will present them to you, but trust me, they will work.

  1. Tidy Your Room

We usually postpone tiding our room as it looks trivial… It will get untidy soon.

However, keeping your room tidy will be the first step in getting a hold of your life.

When you see an untidy room and it disgusts you, you are subconsciously telling yourself that if you can’t handle this, then how can you handle the bigger things?

  1. Create a List of Tasks and Tick Them

We all know our tasks for a day and we don’t write them down because we hope we will remember them. However, without writing them down you cannot see your progress with your eyes.

So, write them down, tick them when you have finished a task, and show yourself that your day is full of accomplishments.

  1. Celebrate all Accomplishments

Small accomplishments seem like nothing when you complete them, but they are as important as bigger accomplishments.

Therefore, when you complete any task reward yourself.

You will start to feel that your effort will allow you to push forward.

Tell me about your ways to stay motivated below 🙂

Get involved! Let every child see the sky outside their street

Do you know? 

1 in 3 children in Hull and East Yorkshire grow up in poverty

While a quarter of their parents lost jobs

Those children have no opportunity to experience how wonderful the wolrd is, and more likely have never left the city they live in and have never touched the sky outside the end of the street.

Can you image what life will be under this circumstances?

These children are all agog to the opportunity, you can easily see it from their eyes.

But!

Hull Children’s University, as an experienced children’s education charity, helps children believe that they can achieve their dreams and gives them the confidence to try; helps children believe that they have intelligence in different ways  and provides opportunities to discover their potential.

How?

HEY CU takes full classes of children and provides learning experiences in local or UK.

A trip to London to have a sleepover under the dinosaurs in the Natural History Museum;

Or  visit a local business to learn about that industry;

Or a tour to Scabrough to learn how harbour works and etc.

More activities will show in the video:

Get Involved!

Registered Charity Number 1124329

With the enough money, children can go farther and see more.

Please click the yellow bottom to help:

Become a official partner and give back to the local commnuity

Sign up to join us and your every little help will change a child’s life

Think about it and help us! Thank You

 

Reference

www.hullchildrensuniversity.com

One Hundred Miles to Liverpool

One Hundred Miles to Liverpool

 

 Liverpool—The city witnessed the growth of an immature boy to a mature man!

It should forever be Liverpool ! This blog acts like a tour guide for Liverpool as well as a sharing of experience in UK.

When I first started my study in UK five years ago. I went to Scotland. A place far away from Liverpool, far away from my close friend. So, I decided to go to Liverpool on every weekend, took Scot rail first and then transfer to Transpennine Express at Edinburgh Waverley, to see my close friend.

Something is destined, I fell in love with Liverpool at my first glance not only because my close friend is there, but also the beauty of that city…….

River Mersey—A romance walk

Why not take a walk with your lover along river Mersey first in the evening? And then go to the Cavern Pub at 10 Matthew Street, back to the era of The Beatles.

Liverpool Cathedral—The largest cathedral in Britain

A must-see place in Liverpool. For a grander sight, scaling new heights.

Chinatown

Feeling homesick? Visit Chinatown at Nelson Street, there are some authentic Chinese restaurants there!

Shopping Time

Liverpool One will satisfy your needs. Footasylum, JD, LK Bennett……..

Maybe Liverpool is not so famous like London, maybe Liverpool is small, maybe you will not like Liverpool. But Liverpool is special to me, memories will always be there…… One hundred miles to Liverpool, one step closer to dream!