Tag Archives: Campus life

Top 3 ways to relax when stressed

We all get stressed, there’s no way of avoiding it.

A bit of stress is good, but beyond optimal point it is spells trouble.

So, how to reduce bad stress?

  1. Stop Demanding Perfection of Yourself

When we do something, we usually imagine how the end result will look like, and it is usually a perfect one. We don’t account for errors and mistakes therefore the end state is usually not what we expected it to be.

And that is completely fine!!!

We are just humans and we are doomed to make mistakes, do not dwell on them. Instead learn from them and try to do better next time.

It will never be prefect so stop putting expectations on yourself that you won’t be able to fulfil.

Be realistic!!

  1. Exercise

Ah yes, the enemy of all people, exercise.

I am sure that you heard all the scientific and psychological benefits of exercise.

And I am here to tell you…

… That they are all true!!

So go for a run, pick up some weights, and release all of your tension with exercise!!

  1. Talk it over with a Friend

We usually get stressed because we misunderstand or interpret things in a wrong way.

So the best way to handle that, is to get a different perspective.

A trusted friend can help you, but remember that if the problem is more technical rather than emotional, it’s is best to take into account their capabilities.

Let me know how you deal with stress below 🙂

Top 3 things to do instead of going out

We all enjoy going out with our friends and have fun, usually accompanied by alcohol.

Unfortunately however, our bodies and minds need to take a break from these lucrative activities time to time.

 

Thus I am providing you, my precious readers, with a list of top 3 things to do instead of going out.

  1. A Venture To Nature

Our minds need a break from our daily lives, the best way to do it is to disconnect from all electrical devices and simply enjoy a long walk to a nice nature rich place.

It will allow you to release your mind from the shackles of technology and release your imagination and allow you to think deeply about anything you like, there will be no constraints on you.

  1. Indoor Rock Climbing

We all have always wanted to do this. We have seen it movies, where someone climbs and is afraid to jump down.

 ‘Rock Up’, located in St Stephan’s shopping centre, allows us to actually see and have a feel for it, alone or with friends.

It is great fun and decent exercise!

  1. Escape Rooms

Fight your way through riddles and puzzles in order to free yourselves within a time limit at ‘Escape Hull’.

This activity is basically trying to solve riddles in order to find clues which will eventually allow you to open the doors, behind which freedom awaits.

 ‘Escape Hull’ offers a wide range of types of room you can escape from.

Tell me how you spend your free time below 🙂

Tips on how to manage university stress!

Need a break from university stress?!

University life can be stressful for even the most relaxed students.

There are numerous potential reasons for understudy stress, for example:

  • Nostalgia or relationship challenges, loneliness, hurtful utilization of, or withdrawal from, liquor or medications
  • Juggling your studies with low maintenance work
  • Preparing for exams
  • Writing essays and dissertations
  • Attempting to manage obligation

‘Stress occurs when the demands upon us are greater than our ability to cope with them,’ explains Dr Paul Blenkiron, an NHS consultant psychiatrist.

There are various normal responses to distressing conditions, for example:

  1. Behavioral responses – these could include dodging or getting away from the circumstance and swinging to liquor or medications.
  2. Physical responses – you may encounter an expanded heart rate, sweating, shaking, headaches, butterflies and over-breathing.
  3. Mental responses – stress can prompt fear, panic and the inclination that something awful will happen.

 

 

 

 

 

However, if stress is beginning to affect your mental well being, try exploring the following five coping mechanisms:

  • Exercise

‘General exercise discharges endorphins – feel-good hormones that can decrease strain and enable the mind to center around an option that is other than stresses and concerns.’

  • Conversing with somebody

Studies propose that associating with a companion just once consistently can lessen your feelings of anxiety and enhance your mood as much as therapy or counselling.

  • Time Management

Have a go at making a composed work routine, separating your tasks into sensible lumps and arranging as needs be. Gap your work into dire and non-pressing tasks, and vital and non-critical assignments.

 

 

Basketball life in Hull University

As a truly basketball fanatic,wherever I go any place, the basketball court is always particularly attracted to me. Fortunately, the campus have a very perfect court! So this blog will introduce my basketball life in the university, in order to make more and more people love basketball and join us.


The basketball court of our university is very  amazing, light effect is very good and the floor is non-slippery. I think the most cool things is that windows around the court, it not like a confined space, when you have sports here, you still can enjoy the scenery outside the window, it will not let you feel repressed.


If you have any plan to play basketball, I strongly recommended you to booked at least one week in advance, because it always full booked. But if you still cannot book a court, don’t be worried, every Thursday afternoon during the 2;00 to 3:30 is the basketball time, you just need to pay for £2/ pp, or if you have membership in there, it gonna be free.

Booking Number: 01482466234


We also have some basketball competition with other university on April and June, during that time, we will arrange many exercise for the team members to prepare the competition, it gonna be very interesting.

This photo is our Hull’s team in Coventry basketball match last year.


So if you guys want to play basketball with our team, we will be very glad to let you join us, we can practice together, communicate with each other and grab the honor for our university. You can also scan the QR code to join our Wechat Group which can get more information about our playing schedule and competition arrangement.