It’s present day and night.
Determines sorrow and delight.
If you ignore it, it will grow.
To control it, you must know…
What we’re up against.
Mental ill health
Mental health issues are a big problem for students. One in four of us suffer from a mental health problem each year. There are so many complex variations, and so little knowledge about them made publicly accessible, that they are not often discussed.
I want to share with you some observations about mental health that may challenge your perceptions.
Emotions are intermittent
You can feel happy one minute, and sad the next. The truth is, we all operate within a spectrum of positive to negative mental health.
Perhaps, during recent years, you’ve hovered between coping and struggling for a while. Or, perhaps this has happened to a friend of yours. What’s important, is to know that we can help each other make practical changes to our lives to directly impact this. Eat healthy, socialise, ask for help.
If you’ve never encountered a sufferer, then you probably aren’t looking hard enough- perhaps because the real problem with mental ill health is stigma.
Fear of the unknown
Knowing that someone is labelled ‘depressed’ or ‘anxious’ may drastically affect the way you treat them. It may seem easier to avoid them, but making this a habit only feeds the stigma. I ask you, instead, to help me combat the stigma.
Talk to your friends about mental health, let’s normalise the topic and break down the barriers that prevent sufferers from feeling confident enough to ask for help. Let people know that you and I care.
Contact me: @thetomwalsh